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Category: > Recipes > Replace Your Pain and Inflammation Medication Forever with this Ginger Turmeric Pumpkin Juice!

Replace Your Pain and Inflammation Medication Forever with this Ginger Turmeric Pumpkin Juice!

Sep 8, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 28, 2018

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jointpainjuice

Are you dependent on pain and inflammation medication? These drugs do more harm than good to your body, and natural compounds such as those found in this juice have been proven to work just as well, if not better than pain medication itself!

This ginger turmeric pumpkin juice is easy to make, and will leave your body feeling amazing. Plenty of evidence from research has shown that the potency of turmeric’s anti-inflammatory and anti-arthritic effects have been equated with that of the popular pharmaceutical anti-inflammatory drugs like Motrin and hydrocortisone (but without the nasty side effects and toxicity of these isolated drugs).

In regards to ginger, studies have found its remarkable ability to halt inflammation for good. In a six-week study, patients with osteoarthritis of the knee received either a placebo or a ginger extract twice daily. At the end of the study, individuals who received the ginger extract had significantly less knee pain on standing when compared to patients receiving a placebo. Only the individuals who stayed on the program for six weeks showed dramatic improvement in knee pain – individuals who ended the program early showed no such effects.

For this recipe, you can juice pumpkin or carrot. They have similar anti-inflammatory qualities, thanks to the chemical compound they both contain – beta-carotene. I also suggest to add coconut milk and black peppercorns, as these maximize the absorption efficiency of turmeric into your bloodstream.

Drink this juice once a day. You should start to notice the effects within a couple days. With some people it takes shorter, and others longer. It is also important to recognize that a poor diet will continue giving you the pain and inflammation that lodges itself in your body. Eating plenty of plant-based foods and getting rid of inflammatory triggers like wheat, dairy, soy, and refined sugar will also help significantly.

Ginger Turmeric Pumpkin Juice Recipe

Ingredients: (1 serving)

– 3 cups freshly peeled pumpkin (or carrot)
– 1 apple
– 3 inches fresh turmeric root
– 3 inches fresh ginger root
– 1 organic lemon (leave peel on if organic, or take peel off if not organic)
– 1/2 cup coconut milk
– 3 black peppercorns

Method:

Run the pumpkin (or carrot), apple, turmeric, ginger and lemon through a juicer. Blend together with coconut milk and peppercorns to maximize absorption of turmeric. Alternatively, for this recipe, you could blend all of the ingredients in a high-speed blender, and strain through a nut milk bag. Enjoy!

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Filed Under: Juices, Recipes Tagged With: anti-inflammatory, Arthritis, ginger turmeric pumpkin juice, inflammation juice recipe, joint pain relief, pain and inflammation medication

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Roger Yarde says

    Apr 11, 2019 at 2:12 am

    Thanks Carla your celery juice has work very well THE MUCUS ON MY CHEST HAS GONE.

    THANKS AGAIN.

    Reply
    • Carly Fraser says

      Apr 11, 2019 at 10:02 am

      Amazing! Glad it is working out for you!

      Reply
  2. Wendy Schoen says

    Jan 9, 2020 at 3:42 pm

    Can you can, freeze or process the ginger, turmeric, carrot or pumpkin juice for winter keeping? I always have an abundance of squash and carrots in the fall and would like to try this. Do you have experience with this and if so can you share your methods?
    thanks,
    Wendy

    Reply
    • Carly Fraser says

      Jan 9, 2020 at 5:48 pm

      Hey Wendy,

      I’ve never frozen or processed ginger and turmeric in that way, but I do know some people juice and freezer ginger and turmeric in little ice cube trays!

      Reply

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