About Live Love Fruit
A more curious way to explore your health.
Hi, I’m Carly Fraser. I founded Live Love Fruit to make conversations about food, the body, and everyday wellbeing easier to understand, and more useful in real life.
This is a place to ask better questions, explore the research, and find practical ideas you can adapt to your own life. You don’t need a perfect routine or a perfect diet to begin.
Why this site exists
Health is worth understanding.
Health advice can be confusing, especially when confident claims leave out the details that matter. Live Love Fruit brings together articles on nutrition, movement, health conditions, and everyday habits to help you explore a topic and decide what questions to ask next.
I want you to leave with a clearer picture of the subject, a few useful ideas, and the confidence to keep learning. The goal is curiosity and informed choices, not a single set of rules for everyone.
Find your starting point
What you’ll find here
Food & nutrition
Explore ingredients, nutrients, and recipes with room for both enjoyment and context.
Browse recipes →Movement & the body
Learn more about how your body works, from mobility and strength to the habits that help you feel good moving.
Explore fitness →Health & everyday life
Take a closer look at health topics, common questions, and the research behind the headlines.
Read health articles →
The person behind the site
Meet Carly
Founder of Live Love Fruit · BSc (Honours) in Neuroscience
I’m Carly Fraser, a writer and the founder of Live Love Fruit, based in Winnipeg, Manitoba. Before dedicating my work to Live Love Fruit, I worked in research settings connected with the Children’s Hospital Foundation of Manitoba, the University of Manitoba, and St. Boniface Hospital.
My work included laboratory research and studies involving cardiac surgery patients. I contributed to published research on lung development and outcomes after cardiac surgery. That experience taught me to look closely at how a study was done, what it can tell us, and where its limits are.
I bring that curiosity to Live Love Fruit. I’m not a physician or a registered dietitian, and I don’t think a website should make personal medical decisions for you. I do believe that understanding the evidence can help you have better conversations about your health.
My approach
Curious, practical, and open to nuance.
Wellness information should make you more informed, not more afraid. Here’s the standard I want Live Love Fruit to work toward:
Look at the evidence
Explore published research and make clear when an idea is well supported, early, or uncertain.
Make it usable
Explain the “why” in plain language, then offer ideas that people can consider in everyday life.
Respect individual care
Recognize that health decisions depend on a person’s circumstances and sometimes require a qualified clinician.
A little backstory
How Live Love Fruit began
I started Live Love Fruit in 2012 because I was fascinated by the connection between food and how we feel. At the time, sharing what I was learning about fruits, vegetables, and plant-focused eating felt like a way to help others take an interest in their own health.
My views and my own way of eating have evolved since then. That’s part of why I value staying curious: a good health resource should be able to grow as we learn more. I’m grateful you’re here, whether you’ve followed along for years or found your first article today.
Where to next?
Find something worth exploring.
Start with a topic you’re curious about, or get in touch if you’d like to work together.