10 Health Benefits of Holy Basil, the Anti-Aging Adaptogen
Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…
A Beginner’s Guide to Preparing Chaga Mushrooms
Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
15 Natural Ways to Boost Your Immune System
The immune system is our body’s own way of developing armor to ward off anything that tries to invade. And…
How to Nebulize Colloidal Silver to Support Lung Health
This past year I’ve been teaching myself how to nebulize colloidal silver. When I was younger, I had plenty of…
10 Surprising Health Benefits of Chamomile Tea for Skin, Hair + More
If you were anything like me as a child, you’d probably remember cozying up to a hot cup of Celestial…
10 of the Most Common Nutrient Deficiencies and How to Overcome Them
Feeling tired for no reason? Energy low? Dragging yourself throughout the day, feeling like all you want to do is…
8 Health Benefits of Water Fasting, Backed by Science
Do you remember the last time you were sick with the flu or became suddenly ill? Do you also remember…
Mitochondrial Biogenesis: How to Rejuvenate Your Cells by Growing New Mitochondria
Are you feeling wiped out, exhausted, or chronically fatigued? The state of your mitochondria might have something to do with…
Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion
People spray their lawns to get rid of it, while others use it to heal their body of numerous ailments.…
10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…