24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease
We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…
15 Health Benefits of Oregano Oil and How to Use It
Oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. Most medical doctors love…
10 Uses and Benefits of Thyme Essential Oil
Thyme is a popular culinary herb whose health benefits often go unnoticed. However, the benefits of thyme oil go far…
Top 30 Uses of Hydrogen Peroxide for Home and Body
Do you ever remember scraping your knee as a kid and then either a parent or other adult figure immediately…
Top 20 Vitamin C Foods to Boost Immunity and Fight Disease
Vitamin C, or ascorbic acid, is one of the most important vitamins for immune health. But that’s not all this vitamin…
10 Health Benefits of Holy Basil, the Anti-Aging Adaptogen
Holy basil, the queen of herbs, isn’t your average supermarket basil. It’s so much more. The powerful adaptogen – a fancy…
A Beginner’s Guide to Preparing Chaga Mushrooms
Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
15 Natural Ways to Boost Your Immune System
The immune system is our body’s own way of developing armor to ward off anything that tries to invade. And…
How to Nebulize Colloidal Silver to Support Lung Health
This past year I’ve been teaching myself how to nebulize colloidal silver. When I was younger, I had plenty of…
10 Surprising Health Benefits of Chamomile Tea for Skin, Hair + More
If you were anything like me as a child, you’d probably remember cozying up to a hot cup of Celestial…