10 of the Most Common Nutrient Deficiencies and How to Overcome Them
Feeling tired for no reason? Energy low? Dragging yourself throughout the day, feeling like all you want to do is…
8 Health Benefits of Water Fasting, Backed by Science
Do you remember the last time you were sick with the flu or became suddenly ill? Do you also remember…
Mitochondrial Biogenesis: How to Rejuvenate Your Cells by Growing New Mitochondria
Are you feeling wiped out, exhausted, or chronically fatigued? The state of your mitochondria might have something to do with…
Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion
People spray their lawns to get rid of it, while others use it to heal their body of numerous ailments.…
10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
17 Natural Remedies for Cough, Lung Infections and Bronchitis
Plants have been used in traditional medicine for several thousand years. Perhaps you too, remember a time when your mother…
10 Colloidal Silver Benefits, Uses and Risks: What You Need to Know
Many people think of silver as something they find in jewelry or coins, but when manufacturers take tiny silver particles…
Chaga Mushroom Health Benefits: 7 Reasons You Need This Superfood
Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
Top 7 Health Benefits of Elderberry Extract
Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…
How to Use Activated Charcoal for Detox, Mold Sickness + More
Activated charcoal is having a moment in the food, beauty and supplement industries right now. We’re seeing it in lemonade…