24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease
We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…
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We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…
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Vitamin C, or ascorbic acid, is one of the most important vitamins for immune health. But that’s not all this vitamin…
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Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
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The immune system is our body’s own way of developing armor to ward off anything that tries to invade. And…
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Feeling tired for no reason? Energy low? Dragging yourself throughout the day, feeling like all you want to do is…
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Are you feeling wiped out, exhausted, or chronically fatigued? The state of your mitochondria might have something to do with…
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Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
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Many people think of silver as something they find in jewelry or coins, but when manufacturers take tiny silver particles…
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Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
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Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…