24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease
We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…
Top 20 Vitamin C Foods to Boost Immunity and Fight Disease
Vitamin C, or ascorbic acid, is one of the most important vitamins for immune health. But that’s not all this vitamin…
A Beginner’s Guide to Preparing Chaga Mushrooms
Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
15 Natural Ways to Boost Your Immune System
The immune system is our body’s own way of developing armor to ward off anything that tries to invade. And…
10 of the Most Common Nutrient Deficiencies and How to Overcome Them
Feeling tired for no reason? Energy low? Dragging yourself throughout the day, feeling like all you want to do is…
Mitochondrial Biogenesis: How to Rejuvenate Your Cells by Growing New Mitochondria
Are you feeling wiped out, exhausted, or chronically fatigued? The state of your mitochondria might have something to do with…
10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
10 Colloidal Silver Benefits, Uses and Risks: What You Need to Know
Many people think of silver as something they find in jewelry or coins, but when manufacturers take tiny silver particles…
Chaga Mushroom Health Benefits: 7 Reasons You Need This Superfood
Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
Top 7 Health Benefits of Elderberry Extract
Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…