Live Love Fruit | Eat Vibrantly, Live Vibrantly

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Wild foraged elderberries for the health benefits of elderberry extract

Nutrients & Supplements

Top 7 Health Benefits of Elderberry Extract

Jul 3, 2019 Carly Fraser Post contains aAffiliate links Save For Later

Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…

infographic illustrating sleep deprivation on the body with body and descriptions

Diet & Lifestyle

10 Negative Side Effects of Sleep Deprivation

Jul 2, 2019 Carly Fraser Save For Later

Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…

whole and cut beets on wooden cutting board with wooden background

Food Education

10 Impressive Health Benefits of Beetroot

Jun 27, 2019 Carly Fraser Save For Later

The most vividly coloured vegetable, the beetroot (beta vulgaris rubra) is so nutritious that you’ll want to have some every…

Drinks

This Lavender Lemonade Recipe Helps Relieve Headaches, Migraines and Anxiety

Jun 26, 2019 Carly Fraser Post contains aAffiliate links Save For Later

Every year, millions of prescriptions are written for anti-anxiety medications, making them one of the most commonly prescribed drugs (1).…

illustration of guy with back pain with illuminated red lower back and blue upper back

Fitness

Back Pain: Get Educated and Let It Go

Jun 26, 2019 Dr. Nicholas Mccarty Save For Later

Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…

capsules and tablets of activated charcoal on a wooden spoon and table with a small glass cup of powdered activated charcoal beside

Nutrients & Supplements

How to Use Activated Charcoal for Detox, Mold Sickness + More

Jun 24, 2019 Carly Fraser Post contains aAffiliate links Save For Later

Activated charcoal is having a moment in the food, beauty and supplement industries right now. We’re seeing it in lemonade…

Live Love Fruit is a place to learn about, explore and discuss alternative healthy living practices as part of a holistic lifestyle. It was created to help others get back in touch with their health by recognizing the importance of not only physical, but also mental, spiritual, emotional and environmental well-being. These pillars of wellness are not only fundamental, but deeply interconnected.

You can think of Live Love Fruit as incorporating these concepts through the very words it was derived from: Live, Love and Fruit. To me, this means you LIVE and flourish through the foods you eat, lifestyle you live and ways in which you move your body. You LOVE by taking care of your mental, spiritual and emotional health so that you can be the change you want to see in yourself and those around you. And of course, FRUIT, which aside from being my favorite food group, represents our relationship to Mother Earth and all that she provides.

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