Live Love Fruit | Helping You Create a Healthier Life, Naturally

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healthy weight loss smoothie recipe with bananas, greens and pineapple

Healthy Weight Loss Smoothie Recipe to Burn Fat

Jan 16, 2021 Carly Fraser Save For Later

Smoothie making shouldn’t be rocket science, right? Well, when it comes to constructing weight loss smoothies, a little more thought…

resistance band glute workout set of 4 illustrated exercises

Fitness

The Best Resistance Band Glute Workout

Jan 4, 2021 Carly Fraser Post contains aAffiliate links Save For Later

Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…

diagram of different plant foods rich in zinc

Nutrients & Supplements

24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease

Dec 27, 2020 Carly Fraser Post contains aAffiliate links Save For Later

We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…

Close up of female hand with yellow protective gloves cleaning oven

Health

How to Make the Best Homemade Oven Cleaner

Dec 3, 2020 Carly Fraser Save For Later

Keeping your oven clean is something you might want to do if you want to avoid the smelly self-cleaning function.…

Fitness

How to Fix Your Squat to Make Life Easier

Nov 21, 2020 Amanda Lily: Plant Based Health Coach Save For Later

Can fixing your squat really help make life easier? Yes, it can. It will take practice and even some dedicated…

bottle of oregano oil with fresh oregano on table

Herbs & Spices

15 Health Benefits of Oregano Oil and How to Use It

Nov 12, 2020 Carly Fraser Post contains aAffiliate links Save For Later

Oregano oil benefits are proving to be superior to some antibiotics, without the harmful side effects. Most medical doctors love…

Live Love Fruit is a place to learn about, explore and discuss alternative healthy living practices as part of a holistic lifestyle. It was created to help others get back in touch with their health by recognizing the importance of not only physical, but also mental, spiritual, emotional and environmental well-being. These pillars of wellness are not only fundamental, but deeply interconnected.

You can think of Live Love Fruit as incorporating these concepts through the very words it was derived from: Live, Love and Fruit. To me, this means you LIVE and flourish through the foods you eat, lifestyle you live and ways in which you move your body. You LOVE by taking care of your mental, spiritual and emotional health so that you can be the change you want to see in yourself and those around you. And of course, FRUIT, which aside from being my favorite food group, represents our relationship to Mother Earth and all that she provides.

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