Live Love Fruit | Helping You Create a Healthier Life, Naturally

Recent Blog Posts

Echinacea, cranberry, yarrow, bee balm and other North American medicinal plants arranged against a sunlit prairie and woodland.

10 Native American Healing Herbs Overlooked by Modern Wellness

Aug 5, 2026 Carly Fraser Post contains aAffiliate links Save For Later

Walk through a modern wellness store, and you may see echinacea capsules, cranberry concentrates, witch hazel toner, or black cohosh…

Translucent female anatomy with the pituitary, thyroid, adrenal glands, uterus and ovaries highlighted, framed by adaptogenic herbs.

Herbs & Spices

10 Adaptogenic Herbs for Hormone Balance in Women

Jul 30, 2026 Kayla Matthews Post contains aAffiliate links Save For Later

Hormones influence nearly every system in a woman’s body, including her menstrual cycle, mood, sleep, appetite, metabolism, stress response, sexual…

Glow salt lamp, dark vintage wooden background, selective focus

Health

Fake Himalayan Salt Lamps: What You Need To Know

Mar 26, 2026 Carly Fraser Save For Later

If you’ve been thinking about buying a Himalayan salt lamp, or you already have one sitting on your nightstand, there’s…

Food Education

10 Foods That Cause Gout Flare Ups

Mar 20, 2026 Carly Fraser Save For Later

That sudden, throbbing pain in your joint (often in the middle of the night) isn’t something you forget easily. For…

Conceptual health image combining nutrition and human anatomy. A realistic bowl of fresh leafy greens (spinach) on a rustic wooden surface, photographed in soft natural light. To the right, a semi-transparent blue human anatomical figure with visible internal organs and circulatory system highlighted in red at the chest and upper torso.

Food Education

25 Magnesium-Rich Plant Foods and Why You’re Probably Magnesium Deficient

Feb 12, 2026 Carly Fraser Post contains aAffiliate links Save For Later

Magnesium isn’t trendy. It’s foundational. It’s required for more than 300 biochemical reactions in the body, yet modern diets, chronic…

Ultra-realistic food and wellness photography, natural daylight. Clear glass mason jar filled with a warm golden-orange homemade tonic, slightly cloudy liquid, realistic texture. Ingredients arranged naturally around the jar on a rustic wooden kitchen surface: fresh ginger root slices, fresh turmeric root, lemon halves and slices, ground cinnamon and cinnamon sticks, cayenne pepper powder, small bowl of maple syrup, unbranded glass bottle of apple cider vinegar with label turned away, and a clear glass of water. Soft steam rising gently from the drink.

Drinks

This Ginger Lemon Tonic Supports Natural Detox Pathways in the Lymph, Colon, and Bladder

Jan 15, 2026 Carly Fraser Save For Later

Starting your morning with a cup of this detox tonic can be one of the simplest yet most powerful ways…

Live Love Fruit is a place to learn about, explore and discuss alternative healthy living practices as part of a holistic lifestyle. It was created to help others get back in touch with their health by recognizing the importance of not only physical, but also mental, spiritual, emotional and environmental well-being. These pillars of wellness are not only fundamental, but deeply interconnected.

You can think of Live Love Fruit as incorporating these concepts through the very words it was derived from: Live, Love and Fruit. To me, this means you LIVE and flourish through the foods you eat, lifestyle you live and ways in which you move your body. You LOVE by taking care of your mental, spiritual and emotional health so that you can be the change you want to see in yourself and those around you. And of course, FRUIT, which aside from being my favorite food group, represents our relationship to Mother Earth and all that she provides.

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