TASTY VEGAN RECIPES

The root cause of most chronic disease often starts with inflammation that has been present in the body for longer periods of time. While inflammation is the body’s first attempt at self-protection, if it becomes chronic, then major issues start...
Instead of opting for the flu shot this winter (which has a host of negative symptoms that come along with it), why not mineralize your body and provide it with the vitamins and antioxidants it requires to keep the...
There is nothing quite like a warm bowl of stew on a cool evening - especially when it’s full of healthy fats and nutritious veggies! This anti-inflammatory stew is great to have for lunch or dinner, and pairs wonderfully with...

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It seems to be the case that there is a lot of confusion about whether milk and other dairy products create mucus in the...

This Is Why Your Grandparents Didn’t Have Food Allergies, But You Do!

It wasn’t long ago when peanut butter was allowed at school and food intolerances were unheard of. Did your grandparents have any allergies? Probably...

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Does Virgin Coconut Oil Help You Lose Weight?

Recently someone challenged me saying that virgin coconut oil actually does not help lose weight. She further said that it has been well documented...

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