TASTY VEGAN RECIPES

There is nothing better than starting your day with a nourishing breakfast with quality nutrients that help support your detox organs throughout the day. Whether it’s a smoothie, a giant bowl of fruit or a fresh juice, you can...
For anyone whose experienced them, migraines can ruin your day. The pain is so extreme, that it often leads to nausea and vomiting, as well as sensitivity to light and sound. This is the reason that most people with...
For nearly 21 years, Elissa Goodman suffered from hypothyroidism and Hashimoto’s - an autoimmune disorder that affects the thyroid. Her conditions went undiagnosed for years, despite the many symptoms she experienced - weight gain, hair loss, hormone imbalances, anxiety,...

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Back Pain Relief: 8 Natural Treatments That Really Work

Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain relief a major target...
full-body stretches

12 Powerful Full-Body Stretches To Diminish Body Pain and Increase Circulation

Did you know that stretching and increasing range of motion of all body parts is just as important as strength and cardio work? Not...
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7 Foam Roller Exercises You Can Do To Release Hip and Back Pain

If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts, or cycling, chances are...
21-day walking plan

Walk off Weight: 21-Day Walking Plan for Quick Fat Loss

Most people believe that in order to lose weight, they need to do high intensity workouts. Fortunately, this isn’t true (I mean, unless you...
yoga poses for anxiety

12 Easy Yoga Poses for Anxiety, Stress and Depression

Lets be honest - we all get a little stressed sometimes. Whether it’s related to an issue at work, a fight with a friend...

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