TASTY VEGAN RECIPES
Food is more than just fuel to run the body - it is medicine when chosen wisely. Not only do we need to pay attention to macronutrients like carbohydrates, fats and proteins, but we need to focus on micronutrients...
If you’re a breakfast person like me, then you’re gunna love this recipe.
While I don’t eat a lot of cooked food, when I do, I make sure it is clean and wholesome. Sticking to a raw, plant-based diet is...
Mmmm… Mashed “potatoes”, the My Simple Changes way! A healthier vegan version of this traditional side, with ingredients boasting more digestible fiber and less gut irritating substances. All while keeping the deliciously classic flavor. Did you know cauliflower reduces...
WELLNESS NEWS
12 Easy Yoga Poses for Anxiety, Stress and Depression
Lets be honest - we all get a little stressed sometimes. Whether it’s related to an issue at work, a fight with a friend...
Fix Sciatica Pain Fast with these 7 Gentle Yoga Poses
Sciatica pain is not to be taken lightly. It is one condition, where no matter what you try, it just keeps coming back.
Sciatica pain...
10 Fat-Melting Cardio Moves That Trim Your Waistline In 20 Minutes or Less
Bored of the same old cardio routine or want to kick your fitness level up a notch? Look no further. These 10 fat-melting cardio...
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back...
Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While it can be a...
6 Ways Your Daily Routine Can Cause Lower Back Pain
Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80% adults experience the symptoms...
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