TASTY VEGAN RECIPES
Food is more than just fuel to run the body - it is medicine when chosen wisely. Not only do we need to pay attention to macronutrients like carbohydrates, fats and proteins, but we need to focus on micronutrients...
If you’re a breakfast person like me, then you’re gunna love this recipe.
While I don’t eat a lot of cooked food, when I do, I make sure it is clean and wholesome. Sticking to a raw, plant-based diet is...
Mmmm… Mashed “potatoes”, the My Simple Changes way! A healthier vegan version of this traditional side, with ingredients boasting more digestible fiber and less gut irritating substances. All while keeping the deliciously classic flavor. Did you know cauliflower reduces...
WELLNESS NEWS
MCT Oil Vs Fractionated Coconut Oil – Which Is Better?
MCT oil is obtained via fractionation. So is fractionated coconut oil.
They both contain exactly the same types of medium-chain triglycerides (MCTs) – caprylic acid...
Is Liquid Coconut Oil Good for You?
Liquid coconut oil is good for you due to its pure contents of medium-chain triglycerides (MCTs).
What's so good about MCTs?
MCTs are relatively smaller fat...
Fractionated Coconut Oil Vs Liquid Coconut Oil
Fractionated coconut oil has been around for many years whereas liquid coconut oil has just manifested in recent years.
Both colorless refined coconut oils contain...
Farmed Salmon, Science Explains, Is One of the Most Toxic Foods in the World
While fish has always been considered a health food, science is now explaining why farmed salmon has become one of the most toxic foods...
Elderberry: The Most Effective Anti-Viral Fruit Known To Man
Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as his “medicine chest,” because...
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