How To Strengthen Your Joints And Keep Them Healthy
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine
There’s no doubt that you’ve heard someone mention the term ‘sciatica.’ It’s a common problem with what can be mild…
10 Diastasis Recti Exercises for New Moms Looking to Rebuild Their Core
Among the many joys that come with motherhood, there are also some not-so-desirable body changes that aren’t so joyful. While…
6 Quick and Easy Stretches To Do When You’re Tight On Time
Some days, it takes all your mental effort to just fit in a quick workout. I know there have been…
10 Leg and Butt Toning Exercises for a Strong, Shapely Lower Body
If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit…
9 Tennis Ball Stretches That Provide More Relief Than a Massage
Not all of us have the money to spend over $80 on a massage every day. That’s why I love…
Why Stretching Should Be Part Of Your Workout Routine
Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people…
10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation
Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
When we wake up, one of the first things we usually do is stretch our arms, legs and core from…
Back Pain Relief: 8 Natural Treatments That Really Work
Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain…