10 Week No-Gym Home Workout Plan
No matter how busy you are, making time to exercise and take care of yourself is really important – and…
3 Mobility Drills to Help Relieve Pain from Excessive Sitting
We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…
38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
5 Exercises to Correct Bad Posture to Undo the Damage of Sitting
We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…
8 Surprising Health Benefits of Playing Golf
The days of believing that golfers are overweight, beer-drinking loudmouths with bad pants are long gone as many health-conscious adults…
7 Tips To Help You Stay Fit During The Holidays
The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…
7 Common Excuses For Not Exercising
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
11 Relaxing Poses to Relieve Pain in Your Back and Shoulders
Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…
7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…