Yoga and Meditation Reverses DNA Damage, Study Finds
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
Kate Harveston Save For Later
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
Kevin Jones Save For Later
Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…
Kevin Jones Save For Later
The other day I saw a man jogging on the side of the road while I was out with my…
Brut Force Save For Later
Nothing dampens a good workout like uncomfortable clothing. Yet, for most of us, it can be a regular occurrence. Putting…
Kevin Jones Save For Later
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Dr. Brent Wells Save For Later
There’s no doubt that you’ve heard someone mention the term ‘sciatica.’ It’s a common problem with what can be mild…
Carly Fraser Save For Later
Among the many joys that come with motherhood, there are also some not-so-desirable body changes that aren’t so joyful. While…
Kevin Jones Save For Later
Some days, it takes all your mental effort to just fit in a quick workout. I know there have been…
Carly Fraser Save For Later
If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit…
Carly Fraser Save For Later
Not all of us have the money to spend over $80 on a massage every day. That’s why I love…