Overlooked Remedies for Lower Back Pain Relief
Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…
You Already Know HIIT. Now Meet HIIPA, And Learn What It Can Do For You
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
10 Stretches And Exercises You Can Do On A Lunch Break
Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…
Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’
The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…
Yoga and Meditation Reverses DNA Damage, Study Finds
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
Studio Stretching Classes? Everything You Need To Know About The Growing Trend
Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…
7 of The Best Bodyweight Exercises To Increase Your Strength
The other day I saw a man jogging on the side of the road while I was out with my…
5 Tips for Choosing the Right Workout Gear
Nothing dampens a good workout like uncomfortable clothing. Yet, for most of us, it can be a regular occurrence. Putting…
How To Strengthen Your Joints And Keep Them Healthy
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine
There’s no doubt that you’ve heard someone mention the term ‘sciatica.’ It’s a common problem with what can be mild…