Yoga and Meditation Reverses DNA Damage, Study Finds
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
Studio Stretching Classes? Everything You Need To Know About The Growing Trend
Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…
7 of The Best Bodyweight Exercises To Increase Your Strength
The other day I saw a man jogging on the side of the road while I was out with my…
5 Tips for Choosing the Right Workout Gear
Nothing dampens a good workout like uncomfortable clothing. Yet, for most of us, it can be a regular occurrence. Putting…
How To Strengthen Your Joints And Keep Them Healthy
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine
There’s no doubt that you’ve heard someone mention the term ‘sciatica.’ It’s a common problem with what can be mild…
10 Diastasis Recti Exercises for New Moms Looking to Rebuild Their Core
Among the many joys that come with motherhood, there are also some not-so-desirable body changes that aren’t so joyful. While…
6 Quick and Easy Stretches To Do When You’re Tight On Time
Some days, it takes all your mental effort to just fit in a quick workout. I know there have been…
10 Leg and Butt Toning Exercises for a Strong, Shapely Lower Body
If you don’t use it, you lose it! The same goes for your legs and butt (especially if you sit…
9 Tennis Ball Stretches That Provide More Relief Than a Massage
Not all of us have the money to spend over $80 on a massage every day. That’s why I love…