Fitness Archives - Live Love Fruit

5 Exercises to Correct Bad Posture to Undo the Damage of Sitting

We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…

Jan 25, 2020 Jordan Fuller Save For Later

The days of believing that golfers are overweight, beer-drinking loudmouths with bad pants are long gone as many health-conscious adults…

Oct 21, 2019 Kevin Jones Save For Later

The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…

Oct 11, 2019 Kevin Jones Save For Later

There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…

Sep 4, 2019 Kevin Jones Save For Later

Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…

Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…

Jul 30, 2019 Kevin Jones Save For Later

While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…

Jun 26, 2019 Dr. Nicholas Mccarty Save For Later

Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…

May 14, 2019 Dr. Anthony Odney Save For Later

Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…

Apr 20, 2019 Kevin Jones Save For Later

High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…