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  • Category: > Fitness
    foot with demonstrated achilles pain

    This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

    Sep 6, 2021 Carly Fraser Save For Later

    Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…

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    resistance band glute workout set of 4 illustrated exercises

    The Best Resistance Band Glute Workout

    Jan 4, 2021 Carly Fraser Post contains aAffiliate links Save For Later

    Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…

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    demonstration of how to squat

    How to Fix Your Squat to Make Life Easier

    Nov 21, 2020 Amanda Lily: Plant Based Health Coach Save For Later

    Can fixing your squat really help make life easier? Yes, it can. It will take practice and even some dedicated…

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    woman's fit body with different workout descriptions on stomach

    10 Week No-Gym Home Workout Plan

    Sep 16, 2020 Carly Fraser Save For Later

    No matter how busy you are, making time to exercise and take care of yourself is really important – and…

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    knuckle draggers

    3 Mobility Drills to Help Relieve Pain from Excessive Sitting

    Jun 12, 2020 Amanda Lily: Plant Based Health Coach Save For Later

    We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…

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    mother and son hanging on a tree laughing

    38 Ways to Stay Active During This Time of Isolation

    Jun 12, 2020 Amanda Lily: Plant Based Health Coach Save For Later

    Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…

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    superman exercise to undo damage of sitting too much

    5 Exercises to Correct Bad Posture to Undo the Damage of Sitting

    May 11, 2020 Amanda Lily: Plant Based Health Coach Save For Later

    We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…

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    man swinging golf club on golf course

    8 Surprising Health Benefits of Playing Golf

    Jan 25, 2020 Jordan Fuller Save For Later

    The days of believing that golfers are overweight, beer-drinking loudmouths with bad pants are long gone as many health-conscious adults…

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    7 Tips To Help You Stay Fit During The Holidays

    Oct 21, 2019 Kevin Jones Save For Later

    The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…

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    7-Common-Excuses-For-Not-Exercising

    7 Common Excuses For Not Exercising

    Oct 11, 2019 Kevin Jones Save For Later

    There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…

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