7 Tips To Help You Stay Fit During The Holidays
The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…
7 Common Excuses For Not Exercising
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
11 Relaxing Poses to Relieve Pain in Your Back and Shoulders
Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…
7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
Back Pain: Get Educated and Let It Go
Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…
Overlooked Remedies for Lower Back Pain Relief
Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…
You Already Know HIIT. Now Meet HIIPA, And Learn What It Can Do For You
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
10 Stretches And Exercises You Can Do On A Lunch Break
Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…
Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’
The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…