How to Fix Your Squat to Make Life Easier
Can fixing your squat really help make life easier? Yes, it can. It will take practice and even some dedicated…
3 Mobility Drills to Help Relieve Pain from Excessive Sitting
We’ve had our lives turned upside-down with the current changes, and for many of us, this has resulted in more…
38 Ways to Stay Active During This Time of Isolation
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
5 Exercises to Correct Bad Posture to Undo the Damage of Sitting
We already know that sitting too much is not good for our bodies. It can lead to pain or stiffness…
Three Ways You May be Sabotaging Your Plant-based Eating (and Not Even Know It!)
Eating more plant-based foods can be challenging. Sometimes it feels like you’re spinning your wheels. There are logistical and social…