Vegan, Gluten-Free Vegetable Lasagna – The Perfect Holiday Meal

Trust me when I say you’ve never had lasagna like this before. The first time I made this I was pleasantly surprised to realize...

Froothie Optimum VAC2 Vacuum Blender Review

Most blenders are similar when it comes to their use and function. Get together your ingredients, stick them in the blender and start blending. But...

Unlock the Power of Sulforaphane With BROC SPROUT 2 in This...

BROC SPROUT 2 is a unique nutraceutical-grade whole broccoli sprout capsule containing the two essential components necessary for the human body to internally produce a...

Eat This Chia Coconut Pudding For An Entire Week To Completely...

There is nothing better than starting your day with a nourishing breakfast with quality nutrients that help support your detox organs throughout the day....

Migraine-Busting Grape Juice: A Powerful Remedy To Fight Agony For Good

For anyone whose experienced them, migraines can ruin your day. The pain is so extreme, that it often leads to nausea and vomiting, as...

The Green Tonic That Helps Balance Hormones and Heal The Thyroid

For nearly 21 years, Elissa Goodman suffered from hypothyroidism and Hashimoto’s - an autoimmune disorder that affects the thyroid. Her conditions went undiagnosed for...

This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification

This 4-ingredient anti-inflammatory juice is one of my favourite detox juices. Most beet juice recipes rely on an apple to sweeten, but this recipe...

Food is Medicine: Fight Colds, The Flu, and Sinus Infections with...

Food is more than just fuel to run the body - it is medicine when chosen wisely. Not only do we need to pay...

Level Up Your Breakfast with Buckwheat Blueberry Pancakes and Chickpea Eggs...

If you’re a breakfast person like me, then you’re gunna love this recipe. While I don’t eat a lot of cooked food, when I do,...

Try This Vegan Mashed Cauliflower Recipe Instead of Mashed Potatoes (It’s...

Mmmm… Mashed “potatoes”, the My Simple Changes way! A healthier vegan version of this traditional side, with ingredients boasting more digestible fiber and less...

This 2-Ingredient Buckwheat Chia Bread Nourishes The Digestive Tract and Reduces...

Nothing is more satisfying than a warm slice of homemade bread. So why not kick it up a notch and make your own buckwheat...

Avoid Inflammation This Holiday Season By Making This Gluten-Free Vegan Stuffing

Stuffing not only makes your decorative plate more enjoyable during the holidays, it also makes a delicious treat in and of itself. Some people might...

Make This Powerful Turmeric-Tomato-Black Pepper Soup To Fight Inflammation, Cancer and...

The root cause of most chronic disease often starts with inflammation that has been present in the body for longer periods of time. While inflammation...

Can’t Afford To Get Sick? Try This Flu Fighter and Immune...

Instead of opting for the flu shot this winter (which has a host of negative symptoms that come along with it), why not mineralize...

Anti-Inflammatory Stew That Will Keep You Healthy All Winter Long (Cauliflower,...

There is nothing quite like a warm bowl of stew on a cool evening - especially when it’s full of healthy fats and nutritious...

3 Sneaky Smoothie Recipes that Will Trick Kids into Eating Veggies

If your kids make a fuss every time you try to feed them solid veggies, or they flat-out refuse to eat them, you may...

This Turmeric Lentil Soup Will Protect You From Cancer, Heart Disease,...

There is nothing more nourishing and comforting than a hot bowl of soup on a cold fall afternoon or evening. Now, I’m not talking about...

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and...

Baking can be healthy, as long as you keep a close eye on the ingredients. Most conventional cookies and cakes are full of inflammatory ingredients...

This Beet Juice Detoxes The Liver while Oxygenating The Body and...

Beets are a miracle vegetable. They are packed with beneficial phytonutrients, antioxidants, vitamins and minerals. From the Middle Ages, beetroot was used as a...

18 Juice Cures For Practically Every Ailment

Looking for a juice recipe that will help remediate certain ailments? Look no further. Juicing is a great way to get in important nutrients. Many...

MOST POPULAR

8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...