Anti-Inflammatory Turmeric Coconut Ice Cream Recipe

What if you could battle inflammation while eating ice cream at the same time? Well, thankfully, this combination exists! This anti-inflammatory turmeric coconut ice...

Breville Smart Scoop Ice Cream Maker Review

There isn’t anything much more exciting than receiving an ice cream machine on your doorstep mid-summer. After the ridiculous heat waves we’ve been having...

Anti-Inflammatory Sweet Potato Tahini Brownies (Paleo, Vegan, Nut-Free)

If you haven’t tried tahini in a dessert recipe, then you’re seriously missing out. The first time I tried tahini in sweet and savory...

Homemade Apple Cider Vinegar Gummies | Vegan, Immune Boosting, Gut Friendly

Apple cider vinegar isn’t the most pleasant of supplements to consume, yet it’s touted as a major health food. So how are we supposed...

This Raw Homemade Lemonade Will Help You Lose Weight and Boost...

When it comes to refreshing summer-time drinks, one of the first things that comes to mind is old-fashioned homemade lemonade. It’s tart, just the...

Vegan, Gluten-Free Vegetable Lasagna – The Perfect Holiday Meal

Trust me when I say you’ve never had lasagna like this before. The first time I made this I was pleasantly surprised to realize...

Froothie Optimum VAC2 Vacuum Blender Review

Most blenders are similar when it comes to their use and function. Get together your ingredients, stick them in the blender and start blending. But...

Unlock the Power of Sulforaphane With BROC SPROUT 2 in This...

BROC SPROUT 2 is a unique nutraceutical-grade whole broccoli sprout capsule containing the two essential components necessary for the human body to internally produce a...

Eat This Chia Coconut Pudding For An Entire Week To Completely...

There is nothing better than starting your day with a nourishing breakfast with quality nutrients that help support your detox organs throughout the day....

Migraine-Busting Grape Juice: A Powerful Remedy To Fight Agony For Good

For anyone whose experienced them, migraines can ruin your day. The pain is so extreme, that it often leads to nausea and vomiting, as...

The Green Tonic That Helps Balance Hormones and Heal The Thyroid

For nearly 21 years, Elissa Goodman suffered from hypothyroidism and Hashimoto’s - an autoimmune disorder that affects the thyroid. Her conditions went undiagnosed for...

This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification

This 4-ingredient anti-inflammatory juice is one of my favourite detox juices. Most beet juice recipes rely on an apple to sweeten, but this recipe...

Food is Medicine: Fight Colds, The Flu, and Sinus Infections with...

Food is more than just fuel to run the body - it is medicine when chosen wisely. Not only do we need to pay...

Level Up Your Breakfast with Buckwheat Blueberry Pancakes and Chickpea Eggs...

If you’re a breakfast person like me, then you’re gunna love this recipe. While I don’t eat a lot of cooked food, when I do,...

Try This Vegan Mashed Cauliflower Recipe Instead of Mashed Potatoes (It’s...

Mmmm… Mashed “potatoes”, the My Simple Changes way! A healthier vegan version of this traditional side, with ingredients boasting more digestible fiber and less...

This 2-Ingredient Buckwheat Chia Bread Nourishes The Digestive Tract and Reduces...

Nothing is more satisfying than a warm slice of homemade bread. So why not kick it up a notch and make your own buckwheat...

Avoid Inflammation This Holiday Season By Making This Gluten-Free Vegan Stuffing

Stuffing not only makes your decorative plate more enjoyable during the holidays, it also makes a delicious treat in and of itself. Some people might...

Make This Powerful Turmeric-Tomato-Black Pepper Soup To Fight Inflammation, Cancer and...

The root cause of most chronic disease often starts with inflammation that has been present in the body for longer periods of time. While inflammation...

Can’t Afford To Get Sick? Try This Flu Fighter and Immune...

Instead of opting for the flu shot this winter (which has a host of negative symptoms that come along with it), why not mineralize...

Anti-Inflammatory Stew That Will Keep You Healthy All Winter Long (Cauliflower,...

There is nothing quite like a warm bowl of stew on a cool evening - especially when it’s full of healthy fats and nutritious...

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all...