10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More
Did you know that some of the foods you consume trigger a less-than-favorable immune response in the body? Unfortunately, many…
How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen
Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that…
This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain
Foot problems are a common occurrence, especially considering we’re on our feet almost 80% of the day. Pain in the…
Latest Sunscreen Recall Raises Concern Over Chemicals
Every summer, millions of people enthusiastically spray or rub sunscreen on their skin. With sun care being a $2 billion-a-year…
How to Plant Lemongrass to Repel Mosquitoes
Let’s be real – everyone loves summer and the hot weather, but no one enjoys the bugs that come along…
10 Natural Ways to Balance Your Hormones
Your hormones are the reason why your arms are the same length, why your entire body changed at puberty and…
15 Impressive Health Benefits of Pineapple Juice
Not many people know that pineapple is one of the most favorite tropical fruits around the world. It is loaded…
Healthy Weight Loss Smoothie Recipe to Burn Fat
Smoothie making shouldn’t be rocket science, right? Well, when it comes to constructing weight loss smoothies, a little more thought…
The Best Resistance Band Glute Workout
Your glutes are the strongest and largest muscle in the body and thus have a huge impact on all other…
24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease
We often hear about foods rich in calcium and iron, but what about zinc-rich plant foods? Making sure you’re getting…