The Dangers of Black Mold Exposure + 10 Natural Remedies
Our homes are a place that we come to everyday to feel safe and protected. But if our homes become…
11 Relaxing Poses to Relieve Pain in Your Back and Shoulders
Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…
Chaga Mushroom Health Benefits: 7 Reasons You Need This Superfood
Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
Top 7 Health Benefits of Elderberry Extract
Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…
10 Negative Side Effects of Sleep Deprivation
Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…
10 Impressive Health Benefits of Beetroot
The most vividly coloured vegetable, the beetroot (beta vulgaris rubra) is so nutritious that you’ll want to have some every…
This Lavender Lemonade Recipe Helps Relieve Headaches, Migraines and Anxiety
Every year, millions of prescriptions are written for anti-anxiety medications, making them one of the most commonly prescribed drugs (1).…
How to Use Activated Charcoal for Detox, Mold Sickness + More
Activated charcoal is having a moment in the food, beauty and supplement industries right now. We’re seeing it in lemonade…
Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients
You’re probably familiar with Johnson & Johnson family products. I remember using it as a child and well into my…
The Truth About Your Toxic Dryer Sheets (And What to Use Instead)
We’re exposed to to hundreds of toxins everyday, and although we can’t remove every toxin, we can take steps to…