10 Vitamin Brands to Avoid + 10 Safe Brands to Use
Americans have been taking multivitamin and mineral supplements since the early 1940s. The unfortunate reality is, however, is that many…
17 Natural Remedies for Cough, Lung Infections and Bronchitis
Plants have been used in traditional medicine for several thousand years. Perhaps you too, remember a time when your mother…
10 Incredible Health Benefits of Cucumbers
Surprise! Cucumbers are more than just water. While it may seem that these vegetables (technically fruits) have little to offer…
Is Fluoride in Drinking Water Safe? New Study Raises Questions
The debate on whether fluoride is good or bad for us has been going on for decades. Is fluoride in…
The Dangers of Black Mold Exposure + 10 Natural Remedies
Our homes are a place that we come to everyday to feel safe and protected. But if our homes become…
11 Relaxing Poses to Relieve Pain in Your Back and Shoulders
Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…
Chaga Mushroom Health Benefits: 7 Reasons You Need This Superfood
Medicinal mushrooms have been growing in popularity, and for good reason. Out of all species, my favorite remains the incredible…
Top 7 Health Benefits of Elderberry Extract
Elderberry has a very long history of medicinal use. It was even deemed by Hippocrates, the “father of medicine,” as…
10 Negative Side Effects of Sleep Deprivation
Whether you delay your sleep because of video games, 9Gag or Reddit, your sleep deprivation could have some very serious…
10 Impressive Health Benefits of Beetroot
The most vividly coloured vegetable, the beetroot (beta vulgaris rubra) is so nutritious that you’ll want to have some every…