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Category: > Health > 10 Amazing Health Benefits of Dates (and Why You Need To Start Eating Them!)

10 Amazing Health Benefits of Dates (and Why You Need To Start Eating Them!)

Jan 16, 2015 Carly Fraser Save For Later Print

Last Updated: Aug 03, 2020

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health benefits of dates

Who needs candy, when you can satisfy your sugar cravings with nutrient-rich dates? The health benefits of dates range from constipation relief, cancer prevention, alleviating iron-deficiency anemia and so much more! These succulently sweet fruits, whether consumed fresh or dry, are great as a snack, all-natural smoothie sweetener, salad enhancer, or can be made into a pre- or post-workout “dateorade” (simply dates blended with water) that knocks Gatorade right out of the water.

Dates are one of the most nutrient-dense fruits out there! They contain a plethora of vitamins and minerals, like Vitamin B6, niacin (B3), folate (B9), riboflavin (B2), and Vitamin K as well as potassium, manganese, copper, magnesium, and iron.

10 Amazing Health Benefits of Dates

Here are 10 amazing health benefits of dates, and why you should start including them in your diet today!

1. Heal the digestive tract & liver

Dates are miracle workers for the digestive tract. They are high in soluble fiber, which is necessary to promote healthy bowel movements and helps alleviate constipation and diarrhea. Soaking your dates in water overnight will allow them to have more of a laxative effect. These tiny fruits also stimulate the growth of friendly bacteria in the gut and can improve the digestion of food thanks to their beneficial amino acids, enzymes, and soluble and insoluble fibers.

2. Provide bone-strengthening vitamins and minerals

If you want to strengthen your bones and prevent osteoporosis and bone-related fractures later in life, then dates should be on the menu. They are a great source of manganese and magnesium, both of which are required for healthy bone development. Low intakes of manganese are associated with poor bone formation, and magnesium is needed to convert vitamin D into its active form so that calcium can be absorbed by the body.

3. Great blood-builders

Why take pills, when you can improve your iron stores with dates? Low iron levels can cause iron-deficiency anemia, which eventually leads to peeling nails, dizziness, fatigue, and pale skin. Thankfully, dates have impressive iron levels, making them a great snack for anemic patients, helping to improve strength, energy, and banish feelings of fatigue.

4. Natural energy booster

If dates aren’t a great energy booster, then I don’t know what is! Dates contain natural sugars like fructose and glucose, making them a great pre- or post-workout snack (I like blending them with water to make a “dateorade”) or simply as a mid-day pick-me-up (like that late-afternoon 4 pm crash most people experience).

5. Allergy relief

Dates are one of the few fruits that contain organic sulfur, a mineral that over 99% of Americans don’t get enough of. Organic sulfur consists of 99.9% pure MSM (Methylsulfonylmethane) and this compound helps reduce the symptoms of those suffering from seasonal allergies and reduces allergic reactions.

6. Help prevent cancer

Due to their high fiber content, and digestive-enhancing properties, dates are a great way to help prevent colon cancer and abdominal cancers. Colon cancer often results from the consumption of a high-meat, fiber-lacking diet. Increasing your consumption of plant-based fiber-rich foods can significantly reduce your risk of developing tumors. Dates are also high in antioxidants and polyphenols, which helps strengthen the immune system and eradicate free radicals.

7. Maintain a healthy weight

Dates help stabilize blood sugar levels, helping to sustain energy throughout the day. They are also loaded with dietary fiber and make you feel fuller longer. These two factors are important for helping maintain a healthy weight and can significantly help you lose weight in the long run (remember, its not the natural fruit sugar that makes you “fat,” it’s the saturated fat in animal products, and highly refined processed junk foods).

8. Nervous system support

Did you know that dates contain 3 times the amount of potassium found in bananas? Potassium is needed for a regularly contracting heart, and a healthy nervous system. Dates are also high in B vitamins, which are necessary for proper nerve function, and mood-balancing effects.

9. Reduce the risk of stroke

Consuming just 8 dates per day (~ 400 mg potassium) reduces your chance of developing stroke by over 40%! Potassium, since it is not stored in your body, must be continually replenished, as it is lost through sweat. It is an essential mineral needed by your body to maintain muscle contractions, including your heart muscle. Consuming potassium helps your body excrete excess sodium, keeping blood pressure down, and your heart healthy!

10. Remedy for sexual weakness

If you want a boost in your sexual stamina, eat dates! The high levels of estradiol and flavonoid compounds in dates help increase sperm count and motility, as well as promote increased weight and size of the testes. Their natural aphrodisiac properties make them a wonderful aid for those looking for natural ways to help get them in the mood.

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Filed Under: Food Education, Health Tagged With: cancer prevention, dateorade, health benefits of dates, medjool dates

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Muhammad Grema says

    Feb 3, 2015 at 8:01 am

    Very important post, keep it up!

    Reply
  2. Andrew Dube says

    Mar 29, 2019 at 12:17 am

    There are so many great articles on this sight I been sharing them all with my friends and family.Its good to know what is good for me and others.Thank you so much.

    Reply
    • Carly Fraser says

      Mar 29, 2019 at 8:55 am

      Thanks Andrew, I appreciate the support! 🙂

      Reply

Trackbacks

  1. 10 Tips on How To Be Successful on A Raw (or Cooked) Plant-Based Diet - Live Love Fruit says:
    Feb 8, 2015 at 12:59 am

    […] defeated and deprived. If you are dealing with intense sugar cravings, then eat some fructose-rich medjool dates, or make a dessert smoothie with raw carob powder, bananas, vanilla and dates. When your body is […]

    Reply
  2. 10 Ways To Sweeten Food Without Refined Sugar and Poisonous Sugar Substitutes | Live Love Fruit says:
    Jun 23, 2015 at 5:57 pm

    […] Dates are one of my favourite sweeteners of all time. I like to blend soaked dates (2-3 hours is good) with a little bit of water until you can make a paste. You can also buy date paste in stores, but making it fresh is so much better. […]

    Reply
  3. Important Reasons to Consume Saudi Arabia Dates - Al Hidayah says:
    Mar 20, 2016 at 3:17 pm

    […] food digestion. The nutrients will be absorbed effectively in the digestive tract. The dates have impressive levels of iron. They are helpful for patients with low blood pressure. The level of iron increases the energy, […]

    Reply

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