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  • Category: > Self Improvement
    kids who spend time in nature are happier as adults

    Study: Kids Who Spend Time in Nature Become Happier Adults

    Apr 1, 2019 Kate Harveston Save For Later

    School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider…

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    psoas muscle pain relief

    Psoas Muscle Pain Relief: How to Unlock the ‘Muscle of Your Soul’

    Mar 3, 2019 Carly Fraser Save For Later

    The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…

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    Yoga and Meditation Reverses DNA Damage

    Yoga and Meditation Reverses DNA Damage, Study Finds

    Feb 15, 2019 Kate Harveston Save For Later

    Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…

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    man wearing gasmask in representation of a toxic person

    8 Signs There Is a Toxic Person in Your Life

    Oct 1, 2018 Kate Harveston Save For Later

    We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us…

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    30 day declutter challenge

    Boost Your Mental Health by Taking This 30 Day Declutter Challenge

    Sep 19, 2018 Carly Fraser Save For Later

    I don’t know about you, but when there is clutter in my life, I have a really hard time focusing…

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    psychogenic pain

    Psychogenic Pain: 10 Types of Physical Pain Linked to Emotional Stress

    Aug 30, 2018 Carly Fraser Save For Later

    Our bodies often express what our minds cannot handle feeling, or knowing. This is called psychogenic pain – when physical…

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    well-being

    6 Ways to Increase Your Default Level of Well-Being

    Apr 2, 2018 Carmen Jacob Save For Later

    Did you notice that well-being, motivation, energy, and happiness have a default level that you are coming back to, again…

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    indoor plants fight sadness

    These 5 Indoor Plants Fight Sadness and Are Proven To Make You Happier

    Mar 6, 2018 Carly Fraser Save For Later

    We all love the aesthetic of foliage inside our homes, but what if the very plants you loved looking at,…

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    energy vampire sucking out the life force of a person beside them

    How To Stop Absorbing Other People’s Negative Energy

    Nov 23, 2017 Carly Fraser Save For Later

    Have you ever had the experience of having the life sucked out of you by spending time with a particular…

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    Dividing cancer cell

    Scientists Find That Negativity and Stress Makes Cancer Grow Inside The Body

    Nov 10, 2017 Carly Fraser Save For Later

    Have you ever had your feelings hurt or been back-stabbed? Has an event or person ever made you so sad…

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