Study: Kids Who Spend Time in Nature Become Happier Adults
School administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider…
Boost Your Mental Health by Taking This 30 Day Declutter Challenge
I don’t know about you, but when there is clutter in my life, I have a really hard time focusing…
These 5 Indoor Plants Fight Sadness and Are Proven To Make You Happier
We all love the aesthetic of foliage inside our homes, but what if the very plants you loved looking at,…
How To Stop Absorbing Other People’s Negative Energy
Have you ever had the experience of having the life sucked out of you by spending time with a particular…
3 Easy Ways We Can Forget To Be Happy
Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t think about it. It just happens.…
6 Ways The Food You Eat Directly Affects Your Mood and Energy Levels
Does what we eat affect the way our brain operates? There aren’t just sugar highs and sugar lows – in…
10 Scientifically Proven Ways To Improve Your Happiness
What is happiness? It remains one of the most cherished yet elusive of all human desires. There is no one…
How Negative Emotions Affect Our Body and Its Response To Disease and Illness
How do our emotions affect our health? Did you know that by experiencing different negative emotions (anger, guilt, jealousy, sadness,…
Surprising Health Benefits of Dance
Do you enjoy dancing? Well you may be getting a variety of benefits you might not have otherwise known! There…
10 Inspirational Tips For A Happier Life
Achieving ultimate happiness is something that everyone strives for – but in today’s world, happiness is tough to obtain. With…