Staying Active at Your Workplace When You’re Paid to Sit Still
I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…
Kevin Jones Save For Later
I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…
Jenn Ryan Save For Later
If you don’t have any back or neck problems, you may have never even considered a chiropractor. But I’m here…
Carly Fraser Save For Later
Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing…
Carly Fraser Save For Later
We live in a time where sitting takes up the majority of our day, but could sitting too long be…
Patrick Banks Save For Later
Running is a regular part of many people’s lives, particularly those who are serious about good health. Those who have…
Carly Fraser Save For Later
We have hundreds of nerve endings in our body, each and every one serving a purpose. Proper spinal nerve function…
Carly Fraser Save For Later
Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are…
Carly Fraser Save For Later
It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how…
Carly Fraser Save For Later
Year by year, without fail, many of us set health and fitness goals by the New Year but fail to continue this…
Carly Fraser Save For Later
Yoga has been around for over 10,000 years while the art of meditation has been practiced by millions of people.…