How to Fix Your Squat to Make Life Easier
Can fixing your squat really help make life easier? Yes, it can. It will take practice and even some dedicated…
​7 of The Best Bodyweight Exercises To Increase Your Strength
The other day I saw a man jogging on the side of the road while I was out with my…
10 Leg and Glute Toning Exercises for a Strong, Shapely Lower Body
If you don’t use it, you lose it! The same goes for your legs and glutes (especially if you sit…
8 Crucial Exercises You Should Be Doing Every Day If You Suffer From Low Back and Hip Pain
The most common health complaint worldwide is back pain, in one form or another. In America alone, over 31 million…
Reverse Plank: Proven To Burn Back Fat, Tighten Your Core and Improve Posture
You’ve probably heard of the plank exercise by now – if you haven’t, check out my 28-day plank challenge. The…
Top 10 Core Stabilization Exercises To Eliminate Lower Back Pain
Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world…
This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!
If you want to strengthen your core, don’t focus on sit-ups. Planks are one of the most effective exercises you…
How To Keep Fit While Working Full-Time
Working a full-time job and maintaining a healthy lifestyle can be difficult by anyone’s standards. These five simple tips are…