6 Ways To Beat The Winter Blues And Stay Happy This Winter
Maintaining your health and wellness throughout the winter months can be tough. With the weather cooling down and extra stressors…
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He has helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, writing for companies such as NordicTrack, ProForm, Treadmill Review Guru, and other influential health and wellness brands.
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Maintaining your health and wellness throughout the winter months can be tough. With the weather cooling down and extra stressors…
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The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…
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There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
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Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
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While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
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When it comes to taking care of your health and fitness, it doesn’t have to be tough. Adding simple things…
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High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
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Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…
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There is a variety of things you can do to start improving your health and wellness, from taking a 30-day…
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Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…