6 Ways To Beat The Winter Blues And Stay Happy This Winter
Maintaining your health and wellness throughout the winter months can be tough. With the weather cooling down and extra stressors…
7 Tips To Help You Stay Fit During The Holidays
The air is becoming crisper, the leaves are changing colors, and many stores already have Christmas decorations for sale in…
7 Common Excuses For Not Exercising
There are piles of evidence found by researchers that our health depends on regular exercise. By following a workout routine,…
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
7 Hydrating Foods to Keep You Refreshed
When it comes to taking care of your health and fitness, it doesn’t have to be tough. Adding simple things…
You Already Know HIIT. Now Meet HIIPA, And Learn What It Can Do For You
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
10 Stretches And Exercises You Can Do On A Lunch Break
Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…
7 Things You Should Be Doing To Improve Your Health and Wellness
There is a variety of things you can do to start improving your health and wellness, from taking a 30-day…
Studio Stretching Classes? Everything You Need To Know About The Growing Trend
Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…