7 of The Best Bodyweight Exercises To Increase Your Strength
The other day I saw a man jogging on the side of the road while I was out with my…
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He has helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, writing for companies such as NordicTrack & other influential health and wellness brands.
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The other day I saw a man jogging on the side of the road while I was out with my…
Kevin Jones Save For Later
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Kevin Jones Save For Later
Some days, it takes all your mental effort to just fit in a quick workout. I know there have been…
Kevin Jones Save For Later
Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people…
Kevin Jones Save For Later
Juice cleanses or diets are not new. Once dismissed as a passing fad, they have managed to stick around for…
Kevin Jones Save For Later
Most of us know better than to put ourselves on a staple diet of cookies, cakes and candy. These treats…
Kevin Jones Save For Later
Are you a pulp or no pulp person when it comes to your orange juice? Juicing and Blending are the…
Kevin Jones Save For Later
I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…