About the Author

Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He has helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, writing for companies such as NordicTrack, ProForm, Treadmill Review Guru, and other influential health and wellness brands.

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Articles Written by Kevin