​7 of The Best Bodyweight Exercises To Increase Your Strength
The other day I saw a man jogging on the side of the road while I was out with my…
Kevin Jones is a freelance writer, researcher and fitness instructor/consultant. He has helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness. In addition, Kevin has written extensively in the fitness and health industries, writing for companies such as NordicTrack, ProForm, Treadmill Review Guru, and other influential health and wellness brands.
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The other day I saw a man jogging on the side of the road while I was out with my…
Kevin Jones Save For Later
These days most of us are trying to be health-conscious. We take care to exercise and watch what we eat,…
Kevin Jones Save For Later
Some days, it takes all your mental effort to just fit in a quick workout. I know there have been…
Kevin Jones Save For Later
Believe it or not, the validity of adding stretching to a workout routine is a hotly debated subject. Some people…
Kevin Jones Save For Later
Juice cleanses or diets are not new. Once dismissed as a passing fad, they have managed to stick around for…
Kevin Jones Save For Later
Most of us know better than to put ourselves on a staple diet of cookies, cakes and candy. These treats…
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Are you a pulp or no pulp person when it comes to your orange juice? Juicing and Blending are the…
Kevin Jones Save For Later
I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…