Fitness Archives

10 Stretches to Unwind “Office Body” for Neck, Shoulder, and Back Pain

May 10, 2017 Carly Fraser Save For Later

Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help…

May 5, 2017 Carly Fraser Save For Later

Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,…

Apr 19, 2017 Carly Fraser Save For Later

Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper…

Mar 31, 2017 Carly Fraser Save For Later

Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems…

Mar 28, 2017 Carly Fraser Save For Later

Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…

Mar 22, 2017 Carly Fraser Save For Later

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…

Mar 16, 2017 Carly Fraser Save For Later

Whether you sit at a desk all day, or have over time developed a bad back, you may want to…

Mar 10, 2017 Carly Fraser Save For Later

How are your feet related to back pain you ask? Well, when it comes to the hardest working body part…

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated…

Feb 23, 2017 Carly Fraser Save For Later

If you want to reduce sciatica and lower back pain, try this 1-minute stretching routine before bed. Sciatica is leg…