5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid of Hip & Lower Back Pain
A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the…
Jeanette Burr Save For Later
A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the…
Carly Fraser Save For Later
Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help…
Carly Fraser Save For Later
Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin,…
Carly Fraser Save For Later
Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper…
Carly Fraser Save For Later
Sitting for long periods can cause your hip flexors to shorten up and become tight. This can lead to problems…
Carly Fraser Save For Later
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…
Carly Fraser Save For Later
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…
Carly Fraser Save For Later
Whether you sit at a desk all day, or have over time developed a bad back, you may want to…
Carly Fraser Save For Later
How are your feet related to back pain you ask? Well, when it comes to the hardest working body part…
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Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated…