Fitness Archives

Strengthen and Relax The Feet with these 5 Exercises to Reduce Ankle, Knee, Hip & Lower Back Pain

Jul 12, 2017 Carly Fraser Save For Later

You’re on your feet for a huge portion of the day, so why not give them a little more attention?…

Jul 11, 2017 Carly Fraser Save For Later

Stretching is one of the best things you could ever do for your body. And what a better way than…

Jun 30, 2017 Carly Fraser Save For Later

Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world…

Jun 28, 2017 Carly Fraser Save For Later

In recent years, there’s been a big push toward using high intensity interval training—or HIIT as it’s called for short—to…

Jun 14, 2017 Carly Fraser Save For Later

If you suffer from piriformis pain, it can be very frustrating. It manifests as hip pain while sitting, numbness that…

Jun 9, 2017 Emil Tanner Save For Later

Hello, Buddies! What’s Up! This is Emil Here I am a gym instructor and fitness expert in my city Tucson,…

Jun 8, 2017 Jacob Levine Save For Later

Exercise is important for our health and wellbeing. It is recommended that we get at least 30 minutes of exercise…

May 31, 2017 Carly Fraser Save For Later

If you’re suffering from lower back pain, or an aching pain in the back of your thigh, it is very…

May 23, 2017 Carly Fraser Save For Later

Do you ever feel like your neck needs a serious massage, or that you’re holding ridiculous amounts of tension in…

May 17, 2017 Jeanette Burr Save For Later

A good posture indicates proper distribution of stress to the intended muscles and ligaments. The muscles work efficiently while the…