How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
Kevin Jones Save For Later
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
Carly Fraser Post contains aAffiliate links Save For Later
Tight shoulders, and achy back? You’re not alone. In fact, back pain is the single leading cause of disability worldwide…
Kevin Jones Save For Later
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
Dr. Nicholas Mccarty Save For Later
Back pain is one of the most common ailments people complain of and seek medical help for. Despite the common…
Dr. Anthony Odney Save For Later
Has lower back pain left you feeling defeated? When you wake up in the morning, your back is already aching…
Kevin Jones Save For Later
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
Kevin Jones Save For Later
Making stretching part of your routine can do a lot of great things for your overall health, from increasing your…
Carly Fraser Save For Later
The psoas muscle is one of the most important muscles in your body. It lies deep within the centre of…
Kate Harveston Save For Later
Your DNA might appear to be a code that’s written in stone, but research by Coventry University has proven otherwise.…
Kevin Jones Save For Later
Depending on where you live, you may or may not have heard of the growing trend of studio stretching classes.…