12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat
When we wake up, one of the first things we usually do is stretch our arms, legs and core from…
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When we wake up, one of the first things we usually do is stretch our arms, legs and core from…
Carly Fraser Save For Later
Eight out of ten people in America suffer from back pain (1), making those seeking out treatment for back pain…
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Did you know that stretching and increasing range of motion of all body parts is just as important as strength…
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If you spend a majority of your day sitting, or perform lots of exercises that include movements like squats, deadlifts,…
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Most people believe that in order to lose weight, they need to do high intensity workouts. Fortunately, this isn’t true…
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Lets be honest – we all get a little stressed sometimes. Whether it’s related to an issue at work, a…
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Sciatica pain is not to be taken lightly. It is one condition, where no matter what you try, it just…
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Bored of the same old cardio routine or want to kick your fitness level up a notch? Look no further.…
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Deep within the centre of your body, beneath layers of skin, muscle and organs, lies the psoas (pronounced “so-as”). While…
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Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80%…