Lydia Mattern

About the Author

Lydia is a NASM Certified Personal Trainer at fitnessgoals, with a passion for writing and a love for chocolate. She enjoys long walks with a breeze and finding ways to make dessert healthy.

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Articles Written by Lydia

6 Ways Your Daily Routine Can Cause Lower Back Pain

Jan 15, 2018 Lydia Mattern Save For Later

Are you suffering from lower back pain? If yes, then you are not the only one. In fact, around 80%…

Lydia Mattern

About the Author

Articles Written by Lydia

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