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Category: > Recipes > The Ultimate Turmeric Ginger Carrot Juice to Reduce Dependency on Pain Medications

The Ultimate Turmeric Ginger Carrot Juice to Reduce Dependency on Pain Medications

Jan 24, 2017 Carly Fraser Save For Later Print

Last Updated: Mar 26, 2020

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Turmeric Ginger Carrot Juice

Dealing with pain and inflammation every day can make life difficult. If pain is experienced in the knees or hips, mobility can become limited.

Most people get relief from over-the-counter drugs like ibuprofen or prescription medication, however these pills take a huge toll on your liver and digestive tract. All NSAIDS, such as ibuprofen or Advil, have the ability to cause ulcers, bleeding, or holes in the stomach or intestine (1).

This turmeric ginger carrot juice, however, has the ability to reduce inflammation, while providing the body with antioxidants, vitamins, and minerals. It contains ingredients that fight inflammation at the source without harming the delicate organs inside.

In fact, there are many natural alternatives to NSAIDS that work just as good, if not better, than the drugs themselves.

The benefits of the ingredients in this turmeric ginger carrot juice are as follows:

Turmeric contains the active component, curcumin, which is highly anti-inflammatory. It works by inhibiting a major inflammatory agent called NF kappa-Beta (2), which exacerbates pain in those suffering from arthritis and other inflammatory-related diseases. It has been proven recently in a study to beat ibuprofen for arthritis of the knee (3).

Ginger helps decrease joint pain and reduces inflammation in people with osteoarthritis (OA) and rheumatoid arthritis (RA). It suppresses inflammatory molecules by switching off certain inflammatory genes, and provides similar results to those of ibuprofen (4).

Carrots contain a huge amount of antioxidants that provide major anti-inflammatory benefits. Carrot seeds are especially useful in preventing inflammation, even when compared to anti-inflammatory drugs like Aspirin, Ibuprofen, Naproxen and Celebrex (5).

Lemon has an alkalizing effect on the body once metabolized. Alkalizing the body is one of the most important steps an individual should take when trying to reduce inflammation in the body.

Apples contain one of the highest sources of quercetin, a compound with anti-inflammatory and antioxidant properties. Quercetin helps relax blood vessels and fights high cholesterol, heart disease, and circulation problems (6).

Turmeric Ginger Carrot Juice Recipe

Ingredients:

– 4 carrots
– 2 apples
– 1 lemon, peeled
– 2 inches fresh ginger root
– 2 inches fresh turmeric root

Method:

Run all of the above ingredients through a juicer and drink immediately to reap the full benefits!

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Filed Under: Juices, Recipes Tagged With: anti-inflammatory juice, Arthritis, curcumin, quercetin, reduce inflammation naturally, turmeric ginger carrot juice

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Ria Joubert says

    Jan 11, 2019 at 2:49 am

    Here in South Africa we do not see the fresh tumeric in stores, can I use the ground dried tumeric in a bottle? Thank you for this web site, Ria Joubert

    Reply
    • Carly Fraser says

      Jan 11, 2019 at 9:03 am

      Yes, that would work well too!

      Reply
  2. Kim says

    Mar 7, 2019 at 7:43 pm

    Do you recommend a particular juicer? I am new to juicing and have no idea what to look for in buying one. Thank you!

    Reply
    • Carly Fraser says

      Mar 8, 2019 at 8:53 am

      Yes! I currently use the Omega NC800HDS masticating juicer! It’s a great juicer and I’ve been using it for years 🙂 You can find it here: https://amzn.to/2SRslbh

      Reply
  3. Carol says

    Mar 30, 2019 at 9:12 am

    Thank you for the recipes my son torn his ACL trying to get him to take alternative to pain medication

    Reply
    • Carly Fraser says

      Mar 30, 2019 at 6:53 pm

      Hope they help out! 🙂

      Reply
  4. Yvonne says

    Jan 15, 2021 at 4:48 pm

    Thanks for your recipes.
    How frequently can these be taken.

    Reply
    • Carly Fraser says

      Jan 17, 2021 at 11:50 am

      You can drink this every day!

      Reply

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