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Category: > Recipes > Relieve Chronic Inflammation, Migraines and Pain with this Ginger Limeade Recipe

Relieve Chronic Inflammation, Migraines and Pain with this Ginger Limeade Recipe

Mar 20, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Ginger Limeade Recipe

If you’re wanting to relieve chronic inflammation, get rid of migraines and sore achey joints, then this ginger limeade recipe is just what you need.

The main ingredient in this ginger limeade recipe is of course, the ginger. Ginger contains anti-inflammatory compounds called ginger’s, which offer free radical protection and inhibit nitric oxide production. Normally, nitric oxide build-up forms damaging free radicals called peroxynitrites that exacerbate inflammation in the body.

Chronic inflammation is also very easily relieved by turmeric, whose anti-inflammatory and anti-arthritic effects have been equated with that of popular pharmaceutical anti-inflammatory drugs like Motrin, Ibuprofen and hydrocortisone. When you get rid of inflammation in the body, you also subsequently get rid of pain, which means less pain in your bones and joints.

This drink also helps alleviate migraines – just 1/8th of a teaspoon of powdered ginger found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side-effects!

Ginger Limeade Recipe

Ingredients:

– 2 cups regular filtered water
– 1 juiced lime
– 1/2 cup peeled and grated ginger
– 1/4 cup peeled and grated turmeric
– 2 tsp. raw honey

Method:

1. Bring the water to a boil and let cool slightly (still warm but not hot).
2. Add the ginger and turmeric and cover. Let sit for 5-10 minutes.
3. Pour the water through a strainer into a large bowl.
4. Add honey and lime juice, and garnish with freshly sliced lime wedges.

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Filed Under: Juices, Recipes Tagged With: chronic inflammation, ginger limeade, juice recipes, migraines, pain

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Alexandrine says

    Oct 11, 2021 at 6:16 pm

    Hi what to use against hypertension
    Do you post a smoothie a day?

    Reply
    • Carly Fraser says

      Nov 5, 2021 at 8:36 pm

      Hello – I do not post a smoothie every day, but hypertension can be managed by changing your diet. Try to avoid foods with a lot of saturated fat (like meat, eggs, dairy), and consume more leafy greens and veggies and fruit!

      Reply
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