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Category: > Recipes > Strawberry Watermelon Limeade: Heal The Kidneys, Strengthen The Eyes and Lower Blood Pressure

Strawberry Watermelon Limeade: Heal The Kidneys, Strengthen The Eyes and Lower Blood Pressure

Feb 23, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Strawberry Watermelon Limeade

Watermelon is a great antioxidant and nutritional powerhouse! So what better than to enjoy it in this strawberry watermelon limeade?

Watermelon is rich in vitamins B6, B1, and magnesium, all of which are required for energy production. It also contains more beta-carotene than carrots, making it a great way to protect against macular degeneration, and to strengthen the retina of our eyes.

Watermelon is also a natural diuretic, and therefore helps increase the flow of urine. They also help the liver process ammonia (waste from protein digestion), and so it eases strain on the kidneys while getting rid of excess fluids.

This melon is also incredibly beneficial if you are looking to lower blood pressure. It contains amino acids that help generate nitric oxide, a compound that causes blood vessels to open up, therefore lowering blood pressure.

Strawberry Watermelon Limeade Recipe

Ingredients:

– 4 cups fresh watermelon
– 1 cup strawberries
– 1 lime, peeled
– optional: 1 inch fresh ginger root

Method:

Stick all of the above ingredients through a juicer, or alternatively, you can blend in a blender and then strain in a nut-milk bag (or just consume with fibre if you please). Add in some cubes of ice to make it cooler, and serve!

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Filed Under: Juices, Recipes Tagged With: easy juice recipes, healthy juices, juice recipes, kidneys, reduce blood pressure, strawberry watermelon limeade, strengthen the eyes

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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