This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys.
Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. They’re also one of the best all-natural diuretics, which helps flush the kidneys clean of toxins, and reduces sodium retention (aka. excess water weight) in the body.
Pomegranates are also one of the best fruits for your skin! They provide you with a super dose of nutrients and antioxidants that help fight wrinkles and premature aging. They are also provide an incredible complimenting flavour to the pomegranate, so this smoothie is a must-try!
Ingredients:
– 4 cups chopped watermelon
– 2 cups pomegranate seeds
– 1 lime, peeled
– 3 sprigs of mint
Method:
Put all of the above ingredients in a blender, and blend for 30-60 seconds or until smooth. Enjoy!
