Watermelon Pomegranate Smoothie for Glowing Skin and Kidney Cleansing



This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys.

Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. They’re also one of the best all-natural diuretics, which helps flush the kidneys clean of toxins, and reduces sodium retention (aka. excess water weight) in the body.

Pomegranates are also one of the best fruits for your skin! They provide you with a super dose of nutrients and antioxidants that help fight wrinkles and premature aging. They are also provide an incredible complimenting flavour to the pomegranate, so this smoothie is a must-try!


– 4 cups chopped watermelon
– 2 cups pomegranate seeds
– 1 lime, peeled
– 3 sprigs of mint


Put all of the above ingredients in a blender, and blend for 30-60 seconds or until smooth. Enjoy!

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.


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