A pineapple kiwi limeade smoothie – have you ever heard of such a thing? It helps battle inflammation that causes aches and pains (especially with those suffering from arthritis and gout), as well as clears the skin of acne and blemish-causing bacteria.
Fresh lime juice will help balance your body’s pH, while pineapple helps battle inflammation (all thanks to a special enzyme called bromelain). Adding in greens to your smoothie is another great way to help alkalinize the body.
Might I also add that this smoothie blend is a rich source of antioxidants, vitamins, minerals, protein, chlorophyll, fibre and crucial phytonutrients, all of which help detox and heal the body.
Pineapple Kiwi Limeade Smoothie Recipe
Ingredients:
– 2 cups fresh pineapple
– 4 kiwi, peeled
– 2 cups packed leafy greens like kale or spinach
– 1 lime, peeled
– 1 cup coconut water or filtered water
Method:
Stick all of the above ingredients in a blender and blend for 30-60 seconds or until smooth.
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