Many of us are familiar with the popular spice, turmeric. Aside from making dishes taste amazing, it is an excellent natural alternative for the treatment of back pain and inflammation.
A great deal of the pain associated with back problems is due to high levels of inflammation in the body. Most people turn to non-steroidal anti-inflammatories (NSAIDS) like ibuprofen or aspirin, however, regular use of these medications is associated with significant, very serious side effects (like a bleeding stomach).
A number of studies have found turmeric to be effective in reducing inflammation in the body. This is all thanks to the active ingredient in turmeric called curcumin, which literally blocks inflammatory pathways that normally trigger swelling and pain. The compound is thought to work by inhibiting a number of different molecules that play a role in inflammation in the body.
Ginger is also another great herb to be used for anti-inflammatory purposes. A study published in The Journal of Arthritis actually found that consuming just a small amount of ginger is more effective at reducing pain symptoms and inflammation than painkillers given by general practitioners today.
Pain relief from this juice can come in as little as 20 minutes, but to get consistent results, try to aim for at least once a day.
Ginger Turmeric Carrot Juice Recipe
Ingredients: (serves 1)
– 5 carrots
– 2 apples
– 3-4 inches fresh turmeric root
– 3-4 inches fresh ginger root
– 1/2 lemon, peeled
– 1/8 tsp. ground black pepper
Method:
Run all of the above ingredients through a juicer and then stir in black pepper at the end. Enjoy immediately!
This seems to be a yummy, healthy and easy-to-make recipe! All the ingredients have their own advantages toward health. As a golf player, keeping my back straight is important. However, due to life pressure and working shifts, I sometimes suffer back pains. I hope this juice can really help. Thank you for sharing!
How much do I ? drink each day?
This recipe is for 1 serving – it should be consumed once a day.
how much turmeric if in powder form
It would be about 1-2 teaspoons in powder form.
how do I use this recipe in a Vitamix?
You can blend it on high, and then strain in a nut milk bag.
i am 7 months pregnant and have serious hand /wrist pain, cant open jars or even put my hair in a ponytail…would these ingredients be okay for consumption?
Pregnant women should be careful with ginger. Some experts worry that it could raise the risk of miscarriage, especially in high doses. It is not considered dangerous in less than 1500 mg, but check with your doctor.