If you suffer from belly bloat and inflammation, getting rid of it isn’t as difficult as you may think. You just need to give your body the right ingredients to help battle these ailments.
This pineapple lime green smoothie not only tastes delicious, but it is infused with different nutrient compounds that provides your cells with important building blocks to help alkalize and strengthen the body.
This smoothie boosts your enzymes for the day (which improves digestion), and dramatically reduces inflammation. Pineapple is high in bromelain, an enzyme that supports proper digestion, reduces bloat and inflammation. Dandelion greens are another important ingredient that contain essential fatty acids and phytonutrients that fight body inflammation and keep bloating at bay.
I also love adding sprouts and spirulina to my smoothies to kick it up a notch – sprouts are high in enzymes that support proper digestion, reduce inflammation and improve muscle healing and repair. Spirulina is an optional ingredient, but once you read up on the health benefits of spirulina, I am sure you’ll make the right decision to add it in!
Ingredients:
– 2 cups ripe pineapple
– 1/2 lime, juiced
– 1 cup packed spinach
– 1 cup packed dandelion greens
– 1/4 cup broccoli or sunflower sprouts
– 1 cup fresh orange juice
– 1 tbsp. spirulina (optional)
Method:
Stick all of the above ingredients in a blender, and blend until smooth (30-60 seconds). Enjoy!
How many servings does this make? How often do I drink it for it to be effective?
This makes 1 serving, and it should be effective after a couple weeks.
Can you suggest something which can reduce pigmentation on face and neck, i shave everyday due to this my neck as become dark in co lour applied many creams but not able to. Please reply
Hmm I'm not sure what can help with that, but I know rosehip oil helps with skin repair if that is the problem.
Is belly bloat waste that is trapped in the stomach walls or is it gas? Can you briefly explain what it is?
Could be a combination of both. Poor gut flora and other things. Also water retention from too much salt in the diet – could also be related to hormones.