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Category: > Recipes > This Anti-Inflammatory Smoothie Will Heal The Body From The Inside Out!

This Anti-Inflammatory Smoothie Will Heal The Body From The Inside Out!

Jun 26, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 28, 2018

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Anti-Inflammatory Smoothie
Image via Miriam / Flickr

This anti-inflammatory smoothie is packed with all things good. It helps heal the body, starting from the inside, which eventually works its way out. If you feel your body needs a little healing TLC, make this smoothie as your next meal!

One of the most powerful anti-inflammatory foods (besides turmeric), is ginger. Ginger has been found by some studies to be even more effective than drugs for pain. Ginger blocks the formation of inflammatory compounds like leukotrienes and prostaglandins. It also helps break down any pre-existing inflammation and acidity in the fluid that surrounds our joints.

Berries like blueberries and blackberries have a lot of antioxidants as well, and antioxidants are one of the best ways to battle inflammation in the body (especially when they come as concentrated as they are in these two powerful berries!).

Adding in easily digestible protein like hemp protein (which isn’t acid forming) is another great way to bring your smoothie to the next level, without adding in low-quality whey protein (which I’d advise against eating).

I also like to include medicinal mushrooms in my smoothie mixes – don’t worry, you can’t taste the mushroom! Mushrooms have been used in Traditional Chinese Medicine for thousands of years to help promote well-being, fight inflammation, support a healthy immune system and reduce stress.

Anti-Inflammatory Smoothie Recipe

Ingredients:

– 1 cup fresh or frozen blueberries
– 1 cup fresh or frozen blackberries
– 2 cups packed leafy greens (like spinach, kale, or romaine)
– 2 inches fresh ginger root
– 1 tbsp. hemp protein powder
– 2 tsp. medicinal mushroom complex powder
– 1/2 cup filtered water

Method:

Stick all of the above ingredients in a blender and blend until smooth. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory smoothie, easy smoothie recipes, healthy smoothie ideas, inflammation, medicinal mushroom complex, relieve pain naturally

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. max says

    Jul 18, 2016 at 12:37 am

    I'm gonna make this just now. Already got print of this page. Thanks buddy…

    Reply
    • Carly Fraser says

      Jul 19, 2016 at 7:10 pm

      Right on! Let me know how it goes 🙂

      Reply
  2. mary says

    Feb 3, 2020 at 4:59 pm

    ty for this site. recently DX allergy to sulfites. big changes ahead.mk (pgh.pa.)

    Reply

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