• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
live love fruit logo

Live Love Fruit

Eat Vibrantly. Live Vibrantly

About Start Here Work With Me

  • Home
  • Start Here
  • About
  • Health
  • Remedies
  • Recipes
  • A-Z Conditions
  • Fitness
  • Environment
  • Self Improvement
  • My LLF
  • Shop
Category: > Recipes > Try This Super Anti-Inflammatory Pain Relief Smoothie!

Try This Super Anti-Inflammatory Pain Relief Smoothie!

Feb 14, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

14.9K shares
  • Facebook6.2K
  • Twitter
  • LinkedIn

pain-relief-smoothie

If you suffer from chronic inflammation or just want to get rid of some aches and pains, then this super anti-inflammatory pain reduction smoothie is just for you! This smoothie not only helps battle inflammation, but it increases your energy levels too. It is packed with ingredients that reduce pain and swelling, and helps nourish your cells with body-loving antioxidants.

With chronic inflammation, our immune response is constantly revved up, and this can lead to accelerated aging and a variety of other diseases like psoriasis, cancer, heart disease, diabetes (type II), arthritis, autoimmune diseases, neurological disease and digestive disorders.

A majority of the inflammation in our bodies is caused by eating foreign foods that our body cannot recognize or do much with (other than protect itself from them). These foods include all junk goods, processed foods, high-heated vegetable oils, refined sugars and corn syrup, artificial sweeteners (i.e., splenda, aspartame, etc.), refined grains, alcohol, soft drinks, animal products, food additives, nitrates (like those found in deli meat), preservatives, pesticides, and GMO’s.

If you start to change the way you eat (lots of fresh whole fruit and vegetables, nuts and seeds), you have the ability to reduce inflammation (yes, even permanently!), and can even reverse your condition (this of course, takes time and dedication).

Super Anti-Inflammatory Pain Relief Smoothie Recipe

Ingredients:

– 1 cup organic fresh or frozen cherries (anthocyanins in cherries help relieve pain more effectively than aspirin)
– 2 ripe bananas (energy and help digestion)
– 1 cup greens of your choice (very alkaline)
– 2 inches fresh turmeric root (potent antioxidant, liver detoxifier, and anti-inflammatory)
– 1/4 tsp. cinnamon (rich in antioxidants, helps to combat inflammation and free radicals)
– 1 tsp freshly grated ginger (potassium rich, helps stimulate digestion and bile flow)
– 1 tbsp. pre-soaked chia seeds (full of omega-3 fatty acids to help protect the body from damaging effects of chronic inflammation)
– 1 cup young thai coconut water (full of potassium and magnesium, help protect the body from degenerative diseases)

Method:

Add all of the above ingredients in a high-speed blender, pulse-blend until smooth and enjoy!

14.9K shares
  • Facebook6.2K
  • Twitter
  • LinkedIn

Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory pain relief smoothie, Arthritis, back pain, easy smoothie recipes, natural pain relief, raw vegan diet

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

View Profile

Reader Interactions

Related Posts

  • Super Anti-Inflammatory Pain Reduction Juice
  • Drink This and Be Pain-Free: Effective Anti-Inflammatory Smoothie
  • Anti-Inflammatory Pineapple Ginger Smoothie To Get Rid of Chronic and Acute Pain
  • This Turmeric Smoothie Is An Effective Alternative to Ibuprofen for Pain Relief
  • Fight Pain And Energize The Body with this Anti-Inflammatory Pineapple Breakfast Smoothie
  • This Tropi-Kale Smoothie Is Loaded with Anti-Inflammatory and Anti-Cancer Compounds To Detox The Body
  • This Anti-Inflammatory Smoothie Will Heal The Body From The Inside Out!

Comments

  1. Kat says

    May 22, 2017 at 11:49 am

    Hey Carly, What is your opinion mixing fruit with greens? I've been taught only apples should be mixed with vegetables, otherwise you won't digest or absorb them properly. Somebody else said bananas is also ok. So i am strict not to mix other fruits even in smoothies or juices with vegetables or even green powder. I love your articles and appreciate all the hard work you do helping others. I'm studying naturopathy and trying to learn as much and live as best possible. Thanks for your advice.. Kat

    Reply
    • Carly Fraser says

      May 23, 2017 at 12:17 pm

      All fruit can be mixed with greens, and in fact, it is recommended to consume fruit with greens to allow more balanced absorption of fruit sugars. Any other vegetable, however, probably shouldn't be mixed with fruit. Leafy greens and herbs are the best to go with fruit!

      Reply
      • Thérèse LaChapelle-Bhatnagar says

        Oct 13, 2017 at 7:48 pm

        Carly, this is a great smoothie! Your page is my favourite on Facebook. It is so helpful! You should be paid for such great work! <3

        Reply
        • Carly Fraser says

          Oct 16, 2017 at 10:23 am

          Thanks Thérese! Glad you are enjoying the content 🙂

          Reply
  2. Angie says

    Aug 3, 2020 at 7:10 am

    I was wondering could I use turmeric power and if so how much?

    Reply
    • Carly Fraser says

      Aug 3, 2020 at 11:06 am

      Of course! I’d say about 1-2 tsp. dried powder.

      Reply

Trackbacks

  1. 5 Smoothies That Silence Pain More Prominently & Effectively says:
    Mar 18, 2016 at 10:54 am

    […] –https://livelovefruit.com/super-anti-inflammatory-pain-relief-smoothie/ […]

    Reply
  2. 5 Smoothies That Silence Pain More Prominently & Effectively | Great Life and more… says:
    Mar 21, 2016 at 9:33 pm

    […] –https://livelovefruit.com/super-anti-inflammatory-pain-relief-smoothie/ […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Ebook

Success! Please check your inbox to download your FREE eBook.

Reduce Chronic Inflammation Naturally!

The Ultimate Guide to Fight Inflammation and Restore Your Health!

21 Ways to Reduce Chronic Inflammation

Recent Posts

visual illustration of toxins stored in fat cells in body

How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen

foot with demonstrated achilles pain

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Neutrogena and Aveeno sunscreens recalled by Johnson & Johnson

Latest Sunscreen Recall Raises Concern Over Chemicals

lemongrass plant in garden

How to Plant Lemongrass to Repel Mosquitoes

Female Reproductive System next to adrenal glands representing organs in the body responsible for hormone production

10 Natural Ways to Balance Your Hormones

freshly pressed pineapple juice

15 Impressive Health Benefits of Pineapple Juice

Popular Posts

Man spraying pesticides on tea plants with other side of image showing dry loose tea bags

Pesticides in Tea: Is Your Favorite Tea Contaminated with Harmful Chemicals?

glyphosate in wine

Monsanto’s Harmful Chemical Glyphosate Found In 100% Of California Wines Tested

whole dandelion plant with flowers and roots on cutting board on a table

Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion

johnson & johnson baby products in pharmacy

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

10 Plants That Attract Dragonflies for Mosquito Control

companion planting chart

Use This Companion Planting Chart to Help Your Garden Thrive

France Bans Neonicotinoid Pesticides

France Bans All Five Neonicotinoid Pesticides Linked to Bee Deaths

Glyphosate in Food: Complete List of Products and Brands Filled with Dangerous Weed-Killer

whales dying from plastic pollution

Whales Dying From Plastic Pollution Are a Grave Reminder to Give Up Our Addiction to Plastics

illustrated piriformis muscle showing trigger points and radiating pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

RECOMMENDED

Thank you! Please check your inbox to confirm your subscription!

Want to reduce inflammation and restore your health?

Join Live Love Fruit and we'll show you how!

Footer

Stay Connected!

Follows
  • 316k Followers
  • 1.9k Followers
  • 110k Followers
  • 607 Followers
  • 11.5k Followers
  • Home
  • About
  • Start Here
  • Write For LLF
  • Contact

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Content on Live Love Fruit may not be reproduced in any form.
Ads provided by AdThrive. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.

Copyright © 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure

14.9K shares
  • 6.2K