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Category: > Recipes > Drink This and Be Pain-Free: Effective Anti-Inflammatory Smoothie

Drink This and Be Pain-Free: Effective Anti-Inflammatory Smoothie

May 28, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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Anti-Inflammatory Smoothie

If you’re going to make a smoothie, then let it be this one. Turmeric makes this one of the most effective anti-inflammatory smoothies out there, working more effectively than Aspirin at reducing pain in arthritic patients.

Not only does turmeric help significantly reduce aches and pains, but pineapple contains an enzyme called bromelain, which has been found to significantly reduce CD4+T lymphocytes, primary effectors involved in inflammation in the body. Chia seeds are also great for regulating bowel movements (and thus eliminating excess toxins, which trigger inflammation in the body) and provide the body with beneficial omega fatty acids for brain and joint support.

Anti-Inflammatory Smoothie Recipe

Ingredients:

– 3 cups ripe pineapple
– 1 ripe banana
– 1 tsp. chia seeds
– 3 inches turmeric root (or 1 tbsp. raw turmeric powder)
– 1 tbsp. unsulfured coconut flakes
– 1 cup coconut water or regular water

Method:

Run the above ingredients through a high-speed blender, and enjoy immediately!

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory foods, Arthritis, bromelain enzyme pineapple, easy smoothie recipes, effective anti-inflammatory smoothie, inflammation, turmeric and inflammation

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Karen Wood says

    May 31, 2015 at 11:40 am

    Thank You.

    Reply
  2. Judy Claiborne says

    Apr 15, 2019 at 10:01 pm

    Great idea’s. Good recipes, lots of help. So informative about epidural steroid injections not being FDA approved. I have had 8 or so injections, but I don’t want anymore.

    Reply
    • Carly Fraser says

      Apr 16, 2019 at 9:51 am

      I’m glad you’re making the switch! Thanks for checking us out 🙂

      Reply
  3. Cgrace says

    Feb 7, 2020 at 9:18 am

    Thank you! Just what I wanted!

    Reply

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