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Category: > Recipes > Get Rid of Achy Joints and Inflamed Skin with this Berry Pineapple Smoothie

Get Rid of Achy Joints and Inflamed Skin with this Berry Pineapple Smoothie

Jul 20, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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Berry Pineapple Smoothie

When I was in Costa Rica this past winter I came across one of the tastiest smoothies I’ve ever had the chance of enjoying. It was a berry pineapple smoothie with hints of ginger and turmeric. A combination I’ve never tried, but one which I have become obsessed with every since.

It never really struck me until now how great this smoothie is for achy joints and skin issues triggered by inflammation. Turmeric is a major inflammation-healer, thanks to the compounds called curcumin, that help reduce joint pain in patients with osteoarthritis and rheumatoid arthritis. It also makes the skin look beautiful, too!

Pineapple contains a powerful digestive enzyme called bromelain, that reduces inflammation, clears the skin, and helps relax the muscles.

If you want to add a few ice cubes to this smoothie to help cool you down after a workout or hot summers day, then go right ahead!

Berry Pineapple Smoothie Recipe

Ingredients:

– 2 cups ripe pineapple
– 2 cups berries of choice (I like a mix of raspberries, blackberries and blueberries)
– 1 cup freshly squeezed orange juice
– 1 cup coconut water or filtered water
– 1 cup spinach
– 1 inch ginger root
– 1 inch turmeric root
– Optional: the fruit of 2 passion fruit or grenadilla

Method:

Blend all ingredients in a blender on high until smooth and creamy.

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Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory foods, berry pineapple smoothie, easy smoothie recipes, healthy smoothie ideas, healthy smoothie recipe, vegan smoothie recipes

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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