anti-inflammatory foods Archives

Sauerkraut Probiotics Help Ward off Disease Like Arthritis, Cancer and Diabetes

Feb 13, 2018 Carly Fraser Save For Later

With strong Ukrainian ancestry, I’m well acquainted with the world of sauerkraut. This fermented cabbage concoction is actually one of…

Sep 20, 2017 Carly Fraser Save For Later

The word inflammation is tossed around quite a bit. Everyone has it, but how do we deal with it? First…

Dec 7, 2016 Carly Fraser Save For Later

Inflammation is at the root of most diseases, and diet is largely what causes it. If you’re one to consume…

Nov 17, 2015 Toffler Niemuth Save For Later

If you’ve ever tried to lose weight, you know how challenging and frustrating it can be. It can feel like…

Oct 6, 2015 Carly Fraser Save For Later

This simple juice recipe is all you need to gain relief from painful joints, legs and spinal problems. When I…

Sep 2, 2015 Carly Fraser Save For Later

Papaya is one of the most over-looked fruit in my opinion. Especially considering the healing properties of papaya are some…

Jul 20, 2015 Carly Fraser Save For Later

When I was in Costa Rica this past winter I came across one of the tastiest smoothies I’ve ever had…

Jun 29, 2015 Carly Fraser Save For Later

Inflammation is the root cause of all disease, and also the reason you feel pain. This anti-inflammatory pineapple ginger smoothie…

May 28, 2015 Carly Fraser Save For Later

If you’re going to make a smoothie, then let it be this one. Turmeric makes this one of the most…

Jul 19, 2013 Carly Fraser Save For Later

Suffer from aches, pains and stiff joints? These 12 plant-based inflammation-fighting foods are just what you need to re-gain flexibility…