anti-inflammatory foods Archives

10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More

Apr 24, 2023 Carly Fraser Save For Later

Did you know that some of the foods you consume trigger a less-than-favorable immune response in the body? Unfortunately, many…

Feb 13, 2018 Carly Fraser Save For Later

With strong Ukrainian ancestry, I’m well acquainted with the world of sauerkraut. This fermented cabbage concoction is actually one of…

Nov 17, 2015 Toffler Niemuth Save For Later

If you’ve ever tried to lose weight, you know how challenging and frustrating it can be. It can feel like…

Oct 6, 2015 Carly Fraser Save For Later

This simple juice recipe is all you need to gain relief from painful joints, legs and spinal problems. When I…

Jul 20, 2015 Carly Fraser Save For Later

When I was in Costa Rica this past winter I came across one of the tastiest smoothies I’ve ever had…

Jun 29, 2015 Carly Fraser Save For Later

Inflammation is the root cause of all disease, and also the reason you feel pain. This anti-inflammatory pineapple ginger smoothie…

May 28, 2015 Carly Fraser Save For Later

If you’re going to make a smoothie, then let it be this one. Turmeric makes this one of the most…

Oct 7, 2012 Carly Fraser Save For Later

Reduce your risk of chronic inflammation and choose these anti-inflammatory foods to help ease pain, and get you back on…