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Category: > Recipes > Drink This Pineapple Ginger Smoothie For Fresh Body Fluids and Loose Joints

Drink This Pineapple Ginger Smoothie For Fresh Body Fluids and Loose Joints

Sep 8, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Pineapple Ginger Smoothie
Image via Liliana Fuchs / Flickr

Need a little body regeneration? This pineapple ginger smoothie will achieve just that. Loaded with vitamins, minerals, and anti-inflammatory phytonutrients, this sweet and frothy drink will provide your body with substances needed to freshen up intracellular body fluids and loosen the joints.

Pineapple is rich in the enzyme bromelain, which is highly anti-inflammatory and targets stiff joints and aches in the body. Coconut water is also very similar to human blood plasma, making it a great way to revitalize stagnant body fluids.

Celery is another ingredient I decided to add to this smoothie, mainly because it contains a powerful phytonutrient called luteolin, which prevents activation of a pathway that allows inflammation in the brain to get switched on. How cool is that?!

Pineapple Ginger Smoothie Recipe

Ingredients:

– 3 cups ripe pineapple
– 1 cup young coconut water
– 2 stalks celery
– 2 inches fresh ginger root

Method:

Stick all of the above ingredients in a blender, and blend on high for 30-60 seconds or until smooth and frothy. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: ache remedies, Arthritis, bromelain enzyme, easy smoothie recipes, fresh body fluids, healthy smoothie ideas, loose joints, pineapple ginger smoothie

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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