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Category: > Recipes > Juices > Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice Recipe

Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice Recipe

Oct 6, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Image via Tracy Benjamin / Flickr

This simple juice recipe is all you need to gain relief from painful joints, legs and spinal problems. When I started juicing and getting more into raw foods, my back pain completely disappeared, and I no longer had to see the chiropractor.

When you eat more raw living foods, you’re also increasing the amount of antioxidants and anti-inflammatories in your blood stream, which helps reduce inflammation and thus dampens the pain response.

This simple juice recipe is also full of beneficial ingredients like pineapple, ginger and turmeric, all of which help reduce the inflammatory response and improve the conditions of arthritis, inflammatory bowel disease, sinusitis, eczema, acne, rosacea, psoriasis, cancer, osteoarthritis, and more.

Turmeric also lowers histamine levels in the body, which helps to reduce inflammation, and ginger contains powerful little compounds called gingerols, paradols, shogaols, and zingerones which reduce pain-inducing prostaglandins in the body.

Ingredients:

– 2 cups ripe pineapple
– 3 large carrots
– 1 orange, peeled
– 2 pears
– 3 celery stalks
– 2 inches fresh turmeric root
– 1 inch fresh ginger root
– 1 lemon, peeled

Method:

Stick all of the above ingredients through a juicer, and enjoy. Likewise, you could blend this recipe and enjoy as a smoothie.

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Filed Under: Juices Tagged With: anti-inflammatory foods, easy juice recipes, juicing ideas, pineapple bromelain, say goodbye to pain, simple juice recipe, turmeric benefits

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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  1. Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice says:
    Dec 4, 2016 at 12:56 pm

    […] Mix all ingredients in a juicer. Have as a juice or as a smoothie. Source: livelovefruit.com (adsbygoogle = window.adsbygoogle || […]

    Reply

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