• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
live love fruit logo

Live Love Fruit

Eat Vibrantly. Live Vibrantly

About Start Here Work With Me

  • Home
  • Start Here
  • About
  • Health
  • Remedies
  • Recipes
  • A-Z Conditions
  • Fitness
  • Environment
  • Self Improvement
  • My LLF
  • Shop
Category: > Health > My Raw Vegan Grocery List

My Raw Vegan Grocery List

Sep 13, 2012 Carly Fraser Save For Later Print

Last Updated: Apr 10, 2020

108 shares
  • Facebook43
  • Twitter
  • LinkedIn
assortment of vegetables on wooden table

Raw veganism – how do you get started? Why, with a grocery list of course! This raw vegan grocery list is an example of how I shop, week-to-week. Take from it what you will!

Not only rabbits eat copious amounts of vegetables – it is essential that humans eat these food items too! Being a raw vegan, I need to eat a lot of fresh fruits and vegetables, with more emphasis on fruits to satisfy my caloric needs.

Here is a sample of what I purchase in a given week, give or take a few of the items depending on availability. I spend most of my money on food because I love fruit and vegetables so much. Most people don’t get excited about that kind of thing, but I do!

My Grocery List This Week:

– 7-10 Melons (watermelon, cantaloupe, honeydew – farmers market)
– Case of Organic Bananas! (Have to wait until they are ripe to eat though!)
– 5 lbs of Organic Grapes (green & red)
– 8 Organic Nectarines
– 8 Organic Peaches
– Bag of Lemons
– 3 five pound bags of Oranges
– 1 bag organic kiwis
– Organic dates (currently buy them separately at a health food store but will be buying online from www.7hotdates.com as soon as they are available – the juicy jumbo medjool’s are to die for!)
– Tomatoes (from my garden – these were not purchased)
– 10 Zucchini (Farmers market)
– Organic Kale (4 huge bunches)
– 2 packages organic romaine (3 heads per bag)
– 2 organic Iceberg lettuces (very easy on digestive system, I love the watery crunch, I realize the nutrient value of this lettuce is low, however I mix it with varieties of other greens)
– 5 lb bag of organic carrots
– 3 bunches organic cilantro
– 4 stalks organic celery
– Huge package organic spinach
– Alfalfa Sprouts (little container)
– Ginger (for my green juices)
– 3 bunches organic parsley
– 1 bunch organic dill
– 4 long english cucumbers
– 10 dill pickles (I love to just eat these things raw, they have a lot of crunch and flavour!)

COST:
$80-90 per week, depends on price/availability

108 shares
  • Facebook43
  • Twitter
  • LinkedIn

Filed Under: Diet & Lifestyle, Health Tagged With: health, raw vegan, weight loss

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

View Profile

Reader Interactions

Related Posts

  • Homemade Walnut Ginger Pesto (Raw & Vegan!)
  • Warm Up In Mornings With This Raw Vegan Chai Latte Recipe
  • The Best Raw Vegan Pizza Recipe That's Good For You Too!
  • This Raw Vegan "Beetball" Recipe Tastes Better Than Any Meatball You've Tried!
  • A Raw Vegan Orange Julius Recipe To Satisfy Your Sweet Tooth and Fight Cellulite
  • Creamy Green Sweet Pea Soup (Raw, Vegan & Gluten-FREE!)
  • Anti-Flu Immune-Boosting Hidden Greens Smoothie (Raw, Fruity, Vegan!)

Comments

  1. Kale says

    Jan 16, 2019 at 3:05 am

    Is most of your day food prep? If you are consistent with what you do for food every week it’d be great to know how you prepare everything and still have time for anything else xD.
    Thank you for the list, it’s a great start. I haven’t tried going all raw but I am interested.

    Reply
    • Carly Fraser says

      Jan 16, 2019 at 9:29 am

      I do not prep my food, it takes me under 10 minutes to make each time. Cooking your food takes way longer, raw is simple and to the point!

      Reply
  2. Ana Lombardo says

    Jan 28, 2021 at 7:12 am

    Where do you live that you can get all that for $80-90??!! Maybe it’s because I live in NYC, but organic, that would probably cost me $80 just for the melons & the grapes alone!

    Reply
    • Carly Fraser says

      Feb 17, 2021 at 8:40 pm

      Haha I live in Manitoba, Canada, so it is a bit cheaper here for sure! But with the exchange rate might be a little more expensive. Keep in mind I wrote this post back in 2012. Food prices have changed significantly.

      Reply
  3. Takia Lynch says

    Sep 10, 2021 at 9:53 am

    I loved this list! I always look for new ways to get excited about going food shopping and this list definitely helped in introducing some new ideas to my current grocery itinerary. Thank you for educating the public and sharing your veganism with others!!

    Reply
    • Carly Fraser says

      Sep 21, 2021 at 2:49 pm

      Thanks Takia! My pleasure.

      Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Ebook

Success! Please check your inbox to download your FREE eBook.

Reduce Chronic Inflammation Naturally!

The Ultimate Guide to Fight Inflammation and Restore Your Health!

21 Ways to Reduce Chronic Inflammation

Recent Posts

visual illustration of toxins stored in fat cells in body

How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen

foot with demonstrated achilles pain

This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

Neutrogena and Aveeno sunscreens recalled by Johnson & Johnson

Latest Sunscreen Recall Raises Concern Over Chemicals

lemongrass plant in garden

How to Plant Lemongrass to Repel Mosquitoes

Female Reproductive System next to adrenal glands representing organs in the body responsible for hormone production

10 Natural Ways to Balance Your Hormones

freshly pressed pineapple juice

15 Impressive Health Benefits of Pineapple Juice

Popular Posts

Man spraying pesticides on tea plants with other side of image showing dry loose tea bags

Pesticides in Tea: Is Your Favorite Tea Contaminated with Harmful Chemicals?

glyphosate in wine

Monsanto’s Harmful Chemical Glyphosate Found In 100% Of California Wines Tested

whole dandelion plant with flowers and roots on cutting board on a table

Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion

johnson & johnson baby products in pharmacy

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

10 Plants That Attract Dragonflies for Mosquito Control

companion planting chart

Use This Companion Planting Chart to Help Your Garden Thrive

France Bans Neonicotinoid Pesticides

France Bans All Five Neonicotinoid Pesticides Linked to Bee Deaths

Glyphosate in Food: Complete List of Products and Brands Filled with Dangerous Weed-Killer

whales dying from plastic pollution

Whales Dying From Plastic Pollution Are a Grave Reminder to Give Up Our Addiction to Plastics

illustrated piriformis muscle showing trigger points and radiating pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

RECOMMENDED

Thank you! Please check your inbox to confirm your subscription!

Want to reduce inflammation and restore your health?

Join Live Love Fruit and we'll show you how!

Footer

Stay Connected!

Follows
  • 317k Followers
  • 1.9k Followers
  • 107k Followers
  • 600 Followers
  • 11.5k Followers
  • Home
  • About
  • Start Here
  • Write For LLF
  • Contact

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Content on Live Love Fruit may not be reproduced in any form.
Ads provided by AdThrive. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.

Copyright © 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure

108 shares
  • 43