7 Reasons To Start Foam Rolling Today
While I am a big believer in adding stretches to my workout routine, sometimes stretching isn’t enough to work the…
You Already Know HIIT. Now Meet HIIPA, And Learn What It Can Do For You
High-intensity interval training (HIIT) isn’t for everyone. Whether you lack the ability or simply just don’t want to do it.…
7 Things You Should Be Doing To Improve Your Health and Wellness
There is a variety of things you can do to start improving your health and wellness, from taking a 30-day…
5 Foods You Should Always Avoid if Pregnant
The moment that your pregnancy test shows positive, you know your life is about to change. While some changes will…
18 Juice Cures For Practically Every Ailment
Looking for a juice recipe that will help remediate certain ailments? Look no further. Juicing is a great way to…
10 Workout Tips That All Beginners Need To Know
You’ve decided to get started on your fitness journey, get into the gym, and start working out. That’s great! Every…
Update Your Wardrobe with Clothing From Everything Vegan
Everything Vegan is a clothing company dedicated to 100% vegan shirts, tank tops, and sweatshirts for women, men and children.…
To Blend or To Juice That is the Question
Are you a pulp or no pulp person when it comes to your orange juice? Juicing and Blending are the…
3 Essential New Year’s Resolutions (And How To Actually Keep Them)
The winter holidays are over, and it is time to get over that nasty hangover and start working on your…
These 34 Pictures Will Help You See Which Muscle You’re Stretching
Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle…