8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe
Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad…
What Role Does the Lymphatic System Play in Cancer Progression?
When it comes to cancer prevention, most of us focus on diet, exercise, and regular screenings. But one crucial system…
What Are the Health Benefits of Magnesium?
Magnesium is often one of those minerals that doesn’t get the attention it truly deserves. It plays a critical role…
Top 8 Alkaline Foods to Detox, Heal, and Regenerate New Cells
If you’re consuming a Standard American Diet, your body is likely in a constant state of acidity. But here’s the…
Detecting Fake Olive Oil: What You Need to Know
Whether drizzled over salad or whipped into your favorite sauces, olive oil is probably one of the most popular healthy…
The Truth About Fluoride and Your Health
The US government has finally admitted they’ve overdosed Americans on fluoride, and, for the first time since 1962, is lowering…
Tips For Making The Vegan Transition
Making the transition into a plant-based diet is one that will benefit you just as much as the animals you’re…
10 Foods That Cause Chronic Inflammation and Trigger Pain, Fatigue, Bloating + More
Did you know that some of the foods you consume trigger a less-than-favorable immune response in the body? Unfortunately, many…
10 Science-Backed Health Benefits of Pumpkin Seeds
Pumpkin seeds are one of nature’s most nourishing foods. While they may be small, their nutrition is mighty – and…
30 Most Nutrient-Dense Foods On The Planet
Nutrient density – here’s a term that is taking the food and nutrition scene by storm. However, it isn’t just…