10 Science-Backed Health Benefits of Pumpkin Seeds
Pumpkin seeds are one of nature’s most nourishing foods. While they may be small, their nutrition is mighty – and…
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Pumpkin seeds are one of nature’s most nourishing foods. While they may be small, their nutrition is mighty – and…
Nisha Baghadia Save For Later
Nutrient density – here’s a term that is taking the food and nutrition scene by storm. However, it isn’t just…
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Vitamin C, or ascorbic acid, is one of the most important vitamins for immune health. But that’s not all this vitamin…
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Ginger’s healing powers have been embraced by many cultures for centuries. The medicinal root packs a powerful nutritional punch and…
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You may think that diet soda is your free pass to drink all the soda you want without any negative…
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Your body is run by a network of hormones and glands that regulate everything you do. This system, the endocrine…
Rick Benson Save For Later
Ok – so, you’ve found a clutch of Chaga mushrooms. Fantastic! Now, however, you’re going to need to prepare them…
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The one food you’re skipping may be one of the best health foods out there, and although you may not…
Amanda Lily: Plant Based Health Coach Save For Later
Alright, you’ve probably heard how being active can help you be healthy physically and mentally. So what do we do…
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Who needs flaxseeds when you have chia seeds? The health benefits of chia seeds far outweigh perceived health benefits of…