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Category: > Recipes > Anti-Flu Immune-Boosting Hidden Greens Smoothie (Raw, Fruity, Vegan!)

Anti-Flu Immune-Boosting Hidden Greens Smoothie (Raw, Fruity, Vegan!)

Sep 15, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

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Hidden Greens Smoothie

Hidden green smoothies are one of the best ways to get in your greens without even noticing them! I love hiding greens in things, and one of the easiest ways to do it is with smoothies.

Eating plenty of greens and fruit, especially during back-to-work and back-to-school season is crucial. They infuse your body with plenty of antioxidants, minerals, vitamins and phytonutrients, all of which super-charge your immune system and help fight off things like the flu and pesky colds.

This smoothie is also wonderful for children who are picky eaters and can’t stand the often bitter taste of greens. When they are hidden just right, they’ll never notice!

Hidden Greens Smoothie Recipe

Ingredients:

– 1 cup chopped mango
– 1 cup berry of choice (I love using frozen blackberries, saskatoon berries or blueberries)
– 1 cup packed spinach
– 1 cup freshly squeezed orange juice
– 1 inch fresh ginger root
– sprig of mint

Method:

Put all of the above ingredients in a blender and pulse blend until smooth. Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: easy smoothie recipes, healthy smoothie ideas, hidden greens smoothie, hide greens in food, how to get kids to eat vegetables, raw vegan diet, smoothies for kids, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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