Diet & Lifestyle Archives

10 Natural Ways to Balance Your Hormones

Your hormones are the reason why your arms are the same length, why your entire body changed at puberty and…

Your body is run by a network of hormones and glands that regulate everything you do. This system, the endocrine…

Apr 17, 2020 Carly Fraser Save For Later

Many of us are guilty of checking our smartphones right before bed. Whether we’re scrolling through Instagram or Tumblr, often…

Apr 16, 2020 Kate Harveston Save For Later

You know the outdoors has considerable benefits for your mental and physical health. Previously, researchers associated spending time in the…

Mar 4, 2020 Carly Fraser Save For Later

For many years I suffered from chronic inflammation in my body. I had chronic fatigue, was bloated all the time,…

Feb 3, 2020 Kate Harveston Save For Later

As the American population grows older on average, scientists scramble to discover ways to prevent the damaging impact of aging…

Jan 25, 2020 Dr. Brent Wells, D.C. Save For Later

Living with any type of pain is never easy, nor is living with pain something that one would ever desire.…

Nov 26, 2019 Kevin Jones Save For Later

Maintaining your health and wellness throughout the winter months can be tough. With the weather cooling down and extra stressors…

If you’re constantly getting sick, feel tired all the time, or have trouble losing weight, you may want to think…

Nov 14, 2019 Carly Fraser Save For Later

Do you remember the last time you were sick with the flu or became suddenly ill? Do you also remember…