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Creamy Vanilla Peach Smoothie To Reenergize Tired Muscles

Jul 22, 2015 Carly Fraser Save For Later

This creamy vanilla peach smoothie is something dreams are made of. It is light and fluffy, sweet and tangy. It…

Jul 20, 2015 Carly Fraser Save For Later

When I was in Costa Rica this past winter I came across one of the tastiest smoothies I’ve ever had…

Jul 16, 2015 Carly Fraser Save For Later

One of my favourite desserts as a child was ice cream cake from Dairy Queen. Especially the ones with the…

Jul 15, 2015 Carly Fraser Save For Later

When I weighed 190lbs, I knew that something had to change. Making that decision at 15 years old was difficult…

Jul 14, 2015 Tess Masters Save For Later

This green mojito smoothie is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple…

Jul 10, 2015 Carly Fraser Save For Later

If you’ve been picnicking in the park, chances are you’ve been surrounded by beautiful little flowers called clovers. Rabbits eat…

Jul 8, 2015 Carly Fraser Save For Later

Most people think that in order to build muscle, you need meat. But believe it or not, there are a…

Jul 7, 2015 Carly Fraser Save For Later

I drink at least a litre of green juice daily – it is loaded with potassium, folic acid, magnesium, calcium,…

Jul 5, 2015 Carly Fraser Save For Later

One of my favourite ways to “break the fast” in the morning is with a green smoothie bowl. It’s like…

Jul 3, 2015 Carly Fraser Save For Later

Bowel cancer isn’t just something to worry about if you’re old. The increasing incidence of colorectal cancer among young adults…