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Category: > Recipes > Creamy Vanilla Peach Smoothie To Reenergize Tired Muscles

Creamy Vanilla Peach Smoothie To Reenergize Tired Muscles

Jul 22, 2015 - Updated: Oct 26, 2018 Carly Fraser Save For Later Print

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creamy-vanilla-peach-smoothie

This creamy vanilla peach smoothie is something dreams are made of. It is light and fluffy, sweet and tangy. It delivers a host of different amino acids, vitamins, minerals and phytonutrients, all of which help boost muscle protein synthesis. The easily digestible fruit sugars like fructose and glucose help replenish glycogen stores in the muscles, ensuring you have the power and want to move your body and not feel overly fatigued.

It is peach season now, so that means higher nutrient value and better flavour. Plus, the health benefits of peaches make this smoothie a major power-house and total-body healer.

Creamy Vanilla Peach Smoothie Recipe

Ingredients:

– 4 ripe peaches
– 1 ripe banana
– 1 cup coconut water
– 1 tsp. maca powder
– 1/2 tsp. vanilla bean powder
– 2 pitted medjool dates

Method:

Blend all of the ingredients in a blender on high until smooth and creamy (30-60 seconds). Enjoy!

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Filed Under: Recipes, Smoothies Tagged With: creamy vanilla peach smoothie, easy smoothie recipes, health benefits of peaches, healthy smoothie recipes, raw vegan diet, vegan smoothies

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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