This creamy vanilla peach smoothie is something dreams are made of. It is light and fluffy, sweet and tangy. It delivers a host of different amino acids, vitamins, minerals and phytonutrients, all of which help boost muscle protein synthesis. The easily digestible fruit sugars like fructose and glucose help replenish glycogen stores in the muscles, ensuring you have the power and want to move your body and not feel overly fatigued.
It is peach season now, so that means higher nutrient value and better flavour. Plus, the health benefits of peaches make this smoothie a major power-house and total-body healer.
Creamy Vanilla Peach Smoothie Recipe
Ingredients:
– 4 ripe peaches
– 1 ripe banana
– 1 cup coconut water
– 1 tsp. maca powder
– 1/2 tsp. vanilla bean powder
– 2 pitted medjool dates
Method:
Blend all of the ingredients in a blender on high until smooth and creamy (30-60 seconds). Enjoy!
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