I drink at least a litre of green juice daily – it is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorous and essential amino acids. Did I mention the chlorophyll is also incredibly alkaline and helps off-set a diet that is acid-heavy?
This ultimate green juice recipe is everything your body requires to feel energized, stable, clear-headed and awesome. Getting greens into your diet is sometimes a little difficult, but with the help of green juice, it can be made a breeze! They help aid in nourishing and ridding your body of toxins, and help you feel your optimal best!
Ultimate Green Juice Recipe
Ingredients:
– 1 green apple
– 1 bunch green leaf lettuce (around 5-6 cups)
– 4 large kale leaves
– 1 lime, peeled
– 1/2 bunch cilantro or parsley (around 1 cup)
– 1/2 bunch dill (around 1 cup)
– 1 inch ginger root
Method:
Run the above ingredients through a juicer (or blend and then strain with a Vitamix or other high speed blender), and enjoy immediately.
I love some of your juicing option do you have a book on this topic we are in Australia
I don’t have a book on juicing, but I do have a recipe eBook with over 50+ plant-based recipes here: https://www.go.livelovefruit.com/freedom-from-inflammation
Hi Carly, This Ulysses “I’m curious about this recipe Is it good for swelling and bloating?
Yes, green juices can help with bloating and ridding the body of inflammation.