I drink at least a litre of green juice daily – it is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorous and essential amino acids. Did I mention the chlorophyll is also incredibly alkaline and helps off-set a diet that is acid-heavy?
This ultimate green juice recipe is everything your body requires to feel energized, stable, clear-headed and awesome. Getting greens into your diet is sometimes a little difficult, but with the help of green juice, it can be made a breeze! They help aid in nourishing and ridding your body of toxins, and help you feel your optimal best!
Ultimate Green Juice Recipe
Ingredients:
– 1 green apple
– 1 bunch green leaf lettuce (around 5-6 cups)
– 4 large kale leaves
– 1 lime, peeled
– 1/2 bunch cilantro or parsley (around 1 cup)
– 1/2 bunch dill (around 1 cup)
– 1 inch ginger root
Method:
Run the above ingredients through a juicer (or blend and then strain with a Vitamix or other high speed blender), and enjoy immediately.
danka sivevski says
I love some of your juicing option do you have a book on this topic we are in Australia
Carly Fraser says
I don’t have a book on juicing, but I do have a recipe eBook with over 50+ plant-based recipes here: https://www.go.livelovefruit.com/freedom-from-inflammation
Ulysses Taylor says
Hi Carly, This Ulysses “I’m curious about this recipe Is it good for swelling and bloating?
Carly Fraser says
Yes, green juices can help with bloating and ridding the body of inflammation.