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Category: > Recipes > An Anti-Inflammatory Turmeric Tonic That Helps Fight Joint Pain and Arthritis

An Anti-Inflammatory Turmeric Tonic That Helps Fight Joint Pain and Arthritis

Jun 13, 2015 Carly Fraser Save For Later Print

Last Updated: Oct 26, 2018

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Anti-Inflammatory Turmeric Tonic
If you haven’t been including turmeric in your diet, now’s the time to start. Not only does it taste amazing, but it is probably one of the best body healing foods out there, with over and above 17 different health benefits.

This turmeric tonic will help fight joint pain and arthritis, as well as keep your brain healthy and memory sharp. It is one of the most powerful anti-inflammatory foods out there, and has been found to be even more effective than ibuprofen for helping treat the pain associated with arthritis of the knee.

The awesome thing about turmeric is that you can take it without any worrisome side effects that other pharmaceutical pain-killers bring to the table. Drink this tonic once a day to offer natural pain-relief for the body, or 2 times daily (once in morning, once at night) if you suffer from any extremely painful joint issues (or other pain-related disease).

Anti-Inflammatory Turmeric Tonic Recipe

Ingredients:

– 5 inches fresh turmeric root
– 2 inches fresh ginger root
– 2 lemons, peeled
– 1 apple
– 1 cup young coconut water

Method:

Juice all of the above ingredients, except coconut water. Mix juice and coconut water – if it is still too strong add more coconut water or other filtered water of your choice.

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Filed Under: Drinks, Recipes Tagged With: anti-inflammatory, Anti-Inflammatory Turmeric Tonic, arthritis and joint pain, turmeric benefits, turmeric tonic

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Michal says

    Jul 30, 2015 at 7:03 am

    Turmeric is known for its anti-inflammation properties. It is the main ingredient in indian food which helps in avoiding infection.

    Reply
  2. Kharli says

    Nov 17, 2017 at 4:40 pm

    Is Turmeric harmful if a person has a Gallstone? Please advise. Thank you.

    Reply
    • Carly Fraser says

      Nov 17, 2017 at 4:50 pm

      No, you should be able to consume it safely. It should even help with the pain of gallstones.

      Reply
  3. Ann says

    Feb 17, 2019 at 2:31 am

    Can i substitute the tumeric root with the power?

    Reply
    • Carly Fraser says

      Feb 17, 2019 at 12:39 pm

      Yes!

      Reply
  4. Sharon says

    Jul 21, 2019 at 3:54 pm

    If I don’t have a juicer can I use my food processor?

    Reply
    • Carly Fraser says

      Jul 23, 2019 at 3:22 pm

      Hmmm, that might not blend it up properly. I would suggest using a juicer, or a blender and then straining in a nut milk bag.

      Reply
  5. Julian Gouws says

    Mar 30, 2022 at 3:54 am

    I do have a tingling burning sensation in my arms due to appearantly nerve damage.Will any of this tumeric smoothies be of assistance to relief this?

    Reply
    • Carly Fraser says

      May 25, 2022 at 9:02 am

      Turmeric can help somewhat with the pain associated with nerve damage.

      Reply

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