Anxiety Archives

Panic Attacks and Anxiety Linked To Low Vitamin B6 and Iron Levels

Jan 1, 2026 Carly Fraser Save For Later

Anxiety is part of being human. It appears before a significant decision, a stressful conversation, or a major life change.…

Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…

Magnesium deficiency is one of the most common nutrient deficiencies, and yet it never gets talked about. With over 80…

Have you ever had a gut feeling or instinct about a certain situation or person? Turns out, you might be…

Oct 31, 2017 Carly Fraser Save For Later

Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…

According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…

More Americans than ever before are experiencing mental health problems. Whether this is the result of lack of community, stress…

Sep 26, 2017 Carly Fraser Save For Later

Lavender has been used for centuries. With its distinct aroma and countless applications, this flower has won the hearts (and…

One of my favourite probiotic treats is coconut water kefir. It’s a naturally fermented beverage made from young coconuts, used…

Feb 26, 2016 Carly Fraser Save For Later

What better than to treat anxiety and stress with a banana chocolate smoothie? That’s right, bananas, cacao and ashwagandha create…