Rebounding on a mini-trampoline is one of the most efficient and forceful means of flushing the lymph while stimulating the immune system and defending against cancer and other ailments.
Think of the lymphatic system as part of your immune system. The lymphatic system is composed of your tonsils, thymus, bone marrow, spleen, lymphatic fluid, vessels, and lymph nodes. The thymus and bone marrow produces white blood cells called lymphocytes, which are carried throughout the lymphatic system so that they can attack invaders and infected cells (1).
The lymphatic fluid carries metabolic wastes, toxins and dead cells away from healthy tissues to be eliminated through various means (like mucus, urine, sweat, etc.). The lymph nodes filter the lymphatic fluid, and they capture viruses, bacteria, microbes or toxins so that the lymphocytes can deal with them and prevent us from getting sick. Lymph nodes are found in the neck, groin, armpits, and around your chest and abdomen.
A Toxic World
Our planet has become increasingly toxic over the years. Pesticides, herbicides, fungicides, industrial chemicals, household cleaners, fragrances – the list goes on. As our planet becomes congested with debris, our bodies do too.
As we’re bombarded by environmental toxins and toxins in our food, we need to take note and understand the importance of why detoxification is such a critical process in our body.
If detoxification is hindered, what results is a build-up of toxins that eventually leads to acidity and toxemia (2). These are the root causes of nearly all diseases.
Because the lymphatic system has no pump (unlike our cardiovascular system), we literally need to move in order to allow our lymphatic system to work properly. Muscle contractions are the only way to encourage lymphatic flow. A healthy flowing lymphatic system means an all-around better time your body will have at detoxification.
The Best Exercise For Your Lymph
Rebounding on a mini-trampoline is one of the best ways to encourage lymphatic flow. Bouncing literally forces lymph fluid to start moving.
Rebounding creates an increased G-force resistance (gravitational load), which opens up the lymphatic valves, encouraging lymph flow. The change in gravitational pull occurs the moment you land on the trampoline, and then the moment you leave it, the lymphatic valves open up. The increased G-force that occurs when you land causes a surge of lymphatic drainage, thereby improving circulation and facilitating healthy detox (3).
Rebounding is also very low impact and can be done for much longer intervals than you could on solid ground without tiring out too quickly.
Rebounding doesn’t only help with the lymphatic system, either, it is also easy on the joints, strengthens cells and improves cardiovascular development, helps with balance, builds physical strength, and encourages muscle development and proprioception.
How to Choose a Good Rebounder
Not all rebounders are the same. Since injuries can happen on a trampoline, it’s crucial to choose one that can support your weight and is made with high-quality materials. Lucky for you, I’ve done the research, so you don’t have to.
Here are the options I’d pick if I were going to buy a rebounder:
The Bellicon
My favorite trampoline is the Bellicon. What I like most about Bellicon is that it is made with high-quality bungee cords instead of metal springs. This makes for a softer, quieter, higher bounce. It comes in three different sizes ranging from a 39- to a 44-inch diameter. I have the 44-inch model and wouldn’t recommend going smaller. Plus, the legs fold up for easy storage. While this is the best rebounder on the market, it is also the most expensive.
>> $779 at Amazon
BCAN Foldable Mini Trampoline
The BCAN trampoline is great for beginners, and those on a budget. It ranges for around $99 USD, and is built very well. It has a weight capacity of 450 pounds, and can be stored away and folded when you’re not using it. I also like that it has a handlebar to keep you balanced while jumping. The jumping zone is a bit smaller than most, but it still provides enough room to move around during a workout.
>> $99 at Amazon
JumpSport Indoor Fitness Trampoline
The JumpSport 350/350f/370 Indoor Fitness Trampoline is best for beginner to advanced exercisers looking for a well-built rebounder. The best feature about this rebounder is that it is lightweight, so it can be easily moved around for those who can’t lift heavy objects. This rebounder does not fold, however, so it may be a bit of an issue if you’re lacking storage space. Overall, this rebounder is a quality product that will last for years to come.
>> $360 at Amazon
BCAN 450/550 LBS Foldable Mini Trampoline
The BCAN 450/550 LBS Foldable Mini Trampoline is a wonderful low-budget but still well-made rebounder. It has a 550 pound weight capacity, and the high-quality bungees provide a smoother and quieter experience without disturbing others. It is equipped with a 4-level height adjustable handlebar raged from 2’6″ to 3’5″ (on the mat), so you can jump with confidence. The only downside about this trampoline is that it has a smaller jumping zone and the legs loosen a bit after the workout. So you have to remember to tighten them after the fact! Overall, it is a great price for a good-quality rebounder.
>> $120 at Amazon
How to Rebound for Lymphatic Drainage
There are three basic rebounding exercises you can try once you get your rebounder. Don’t forget to drink plenty of fresh water before and after. This will facilitate better lymph drainage.
The Health Bounce: gently bounce up and down on a rebounder without having your feet leave the mat. This is the lowest impact, and very effective at moving your lymphatic system. Most people can do this easily for an hour or more, even while watching TV!
The Strength Bounce: this requires jumping as high as you can. It strengthens primary and stabilizer muscles throughout your body, while improving your balance and pumping your lymphatic system. This is what you eventually want to work up to.
The Aerobic Bounce: if you want to go more extreme, you can perform jumping jacks, twists, running in place, bouncing on one leg at a time, dancing, and anything else you can think of.
Bellicon now offers an online home workout platform, which I definitely suggest trying out! It is the first and only rebounding related platform on the web. Their workouts are fun, invigorating, and will definitely get your heart pumping!
Disclaimer: All views and opinions are my own. This particular product review was not sponsored or paid for in any way by the manufacturer. However, the manufacturer did give me the product for testing and review purposes.
Hi, I'm crave rebounding, for 12 years now I've been struggling with a connective tissue problem that no one can find the cause for. my ribs and diaphragm have no stretch in them anymore, and if I try and skip with my granddaughter, it's impossible, just 1 skip I couldn't even manage the other day. I also know my lymphatic system is suffering terribly, because from a fit mum who walked, practised yoga, danced and played volleyball on a weekly basis, my body stopped overnight when I was 42, now I'm 55 and miss my movement life so much. Can you suggest anything else for my lymphatic system, I know how my body desperately needs movement, but it's not possible yet. Thanks so much for your newsletters, the topics you write about are very important for us to make note of, before our bodies shut down, or most importantly the awareness of understanding and tuning in to the early signs.
Hello – rebounding is suuuuper easy, and would be the best way to get movement back in the body. Eating a clean, whole foods, plant-based diet will also help in the detoxification process. Drink plenty of water and make sure you get sleep!
Hi Carly! Thank you for the great information. I have been rebounding for many years and was using a rebounder my Dad gave me years ago, (he is now 86) I remember the rebounder at our house when I was in my late teens ( I am now 54). I have been wanting a Bellicon and finally just purchased one. Bouncing is so fun and playful! I love it! BOUNCE ON!
That's awesome Teresa! It really is an amazing tool for total health and wellness 🙂
I would like to use a rebounder but have cervical and lumbar back injuries and lose my balance. I’m concerned about falling and injuring myself. I’m 67 years old and if they came with something to hold onto, I might try it.
Some rebounders do come with a device you can hold onto – but it’s an extra addition that I believe you need to pay for.
Having a terrible time trying to get rid of a swollen lymph node under my arm pit would you send me the anti inflammatory diet book as im really struggling thank you
Hi Angela – you can sign up for that here: https://go.livelovefruit.com/wp-admin
I am rebounding for lymphatic drainage are there other things I should be doing like maybe increasing fluids or certain fluids? I am rebounding every hr (8 hrs of the day) for 2 mins.
Hi Michele,
If you use the search bar to search for “lymphatic” you’ll see other articles on how to improve drainage.
Best,
Carly