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Category: > Recipes > This Celery Beet Juice Provides Antioxidant, Anti-Inflammatory and Detoxification Support

This Celery Beet Juice Provides Antioxidant, Anti-Inflammatory and Detoxification Support

Aug 3, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 28, 2018

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Celery Beet Juice

Beets are one of the most powerful foods in the plant-food kingdom. They provide liver and cardiac protection and infuse the body with a host of beneficial antioxidants. This celery beet juice kicks it up a notch in the respect that celery contains over 8 anti-cancer compounds that help terminate cancer cell growth.

Beets contain phytonutrients called betalains, with two of the best-studied being betanin and vulgaxanthin. These two nutrients provide support for the Phase 2 detox steps in the liver. It is best to consume beets in raw form (such as that in this juice) because food pigments like betalains undergo a steady loss from food as cooking time is increased.

Betanin pigments also help inhibit pro-inflammatory enzymes, which helps lessen tumour cell growth. The phytonutrients in beets lessen inflammation by inhibiting the activity of cyclo-oxygenase enzymes (COX-1 and COX-2). These enzymes are normally used by cells to produce messaging molecules that activate the inflammatory response. When the body is under a state of chronic inflammation, these inflammatory messengers can make problems worse – such as in the case with atherosclerosis (hardening of the arteries). Drinking beet juice can help improve the condition of heart-related problems, as well as those with type 2 diabetes.

Celery Beet Juice Recipe

Ingredients:

– 2 large beets, peeled
– 6 stalks celery
– 1 apple
– 2 inches fresh ginger root
– 1 lemon, peeled

Method:

Run all of the above ingredients through a juicer and enjoy immediately for maximum effects.

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Filed Under: Juices, Recipes Tagged With: anti-inflammatory, celery beet juice, Detox, health benefits of beets, lower blood pressure, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Tana Thompson says

    Aug 22, 2016 at 11:23 am

    love the taste, but one question. Are you supposed to drink this in one setting? This make almost 32 oz of juice.
    And, is this a daily recommendation to reap the benefits?
    Thanks
    Tana

    Reply
    • Carly Fraser says

      Aug 23, 2016 at 7:30 am

      Hey Tana, yes, drink in one sitting. 32 oz. of juice will really help clear out the body!

      Reply
  2. audra says

    Sep 5, 2016 at 2:43 am

    Dear Carly i have one question what juice to reduce obesitas thanks God bless

    Reply
    • Carly Fraser says

      Sep 5, 2016 at 11:23 am

      Switch to a plant-based diet.

      Reply

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