• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
live love fruit logo

Live Love Fruit

Eat Vibrantly. Live Vibrantly

About Start Here Work With Me

  • Home
  • Start Here
  • About
  • Health
  • Remedies
  • Recipes
  • A-Z Conditions
  • Fitness
  • Environment
  • Self Improvement
  • My LLF
  • Shop
Category: > Recipes > Drink This Beet Juice To Reap 5 Health-Enhancing Benefits (Number 1 Especially!)

Drink This Beet Juice To Reap 5 Health-Enhancing Benefits (Number 1 Especially!)

Jan 23, 2016 Carly Fraser Save For Later Print

Last Updated: Oct 27, 2018

601shares
  • Facebook 550
  • Twitter
  • LinkedIn

Beet-juice-5-health-benefits

Beet juice combined with apples and spinach is quite the incredible health enhancer. Full of vitamins, minerals, and crucial phytonutrients, this is one juice you definitely don’t want to miss making.

Here are the 5 amazing health benefits it has to offer:

1. Lowers Blood Pressure

According to research, drinking beetroot juice helps reduce high blood pressure, high cholesterol and high blood sugar too!

2. Cleans The Liver

Beets contain betalain pigments that support Phase 2 detoxification in the body, which helps ease strain on the liver and allows toxins to be efficiently excreted from the body.

3. High In Iron

Beets and Spinach are both incredibly high in iron, which is required for energy and preventing fatigue. We also need iron so that our immune system can produce lymphocytes and natural killer cells that help prevent infection.

4. Protect Our Bones

Apples are one of the only known fruits with the antioxidant flavonoid called phloridzin, which helps increase bone density and can protect older women from osteoporosis. Apples are also rich in boron, which strengthens bones and prevents fractures.

5. Cancer Prevention

All of the ingredients in this juice provide amazing cancer-preventative properties. They are high in polyphenols (phytonutrients that help heal the body and prevent disease) and anti-inflammatories that make this juice a cancer-fighting miracle. Not to mention it is also incredibly alkalizing.

Beet Juice Recipe

Ingredients:

– 3 large beets, peeled
– 3 apples
– 3 cups packed spinach
– 5 celery stalks
– 1 lemon, peeled
– optional boosters: turmeric root, ginger root

Method:

Run all of the above ingredients through a juicer and enjoy immediately for maximum benefit!

601shares
  • Facebook 550
  • Twitter
  • LinkedIn

Filed Under: Juices, Recipes Tagged With: beet juice, betalain, health benefits of beets, healthy juice recipes, high blood pressure, juicing recipes, lower blood pressure, nitrate

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

View Profile

Reader Interactions

Related Posts

  • Detox green smoothie with spinach, pineapple, and banana
    10 Health Benefits of Green Smoothies
  • girl with bunch of parsley next to image of person holding freshly juiced parsley in a cup
    20 Incredible Health Benefits of Drinking Parsley Juice
  • Health Benefits of RBD Coconut Oil
  • Fresh cantaloupe melon
    10 Incredible Health Benefits of Cantaloupe
  • health benefits of peaches
    8 Amazing Health Benefits of Peaches
  • 10 Amazing Health Benefits of Cacao Nibs
  • health benefits of dill
    6 Surprising Health Benefits of Dill

Comments

  1. Heather Krautner says

    Nov 28, 2016 at 10:02 am

    hello, I was just wondering how often one can drink this ?

    Reply
    • Carly Fraser says

      Nov 28, 2016 at 10:24 am

      Every day!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Free Ebook

Success! Please check your inbox to download your FREE eBook.

Reduce Chronic Inflammation Naturally!

The Ultimate Guide to Fight Inflammation and Restore Your Health!

21 Ways to Reduce Chronic Inflammation

Recent Posts

resistance band glute workout set of 4 illustrated exercises

The Best Resistance Band Glute Workout

diagram of different plant foods rich in zinc

24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease

Close up of female hand with yellow protective gloves cleaning oven

How to Make the Best Homemade Oven Cleaner

demonstration of how to squat

How to Fix Your Squat to Make Life Easier

Popular Posts

Man spraying pesticides on tea plants with other side of image showing dry loose tea bags

Pesticides in Tea: Is Your Favorite Tea Contaminated with Harmful Chemicals?

glyphosate in wine

Monsanto’s Harmful Chemical Glyphosate Found In 100% Of California Wines Tested

whole dandelion plant with flowers and roots on cutting board on a table

Dandelions Are Not Weeds! Top 10 Health Benefits of Dandelion

johnson & johnson baby products in pharmacy

Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients

10 Plants That Attract Dragonflies for Mosquito Control

companion planting chart

Use This Companion Planting Chart to Help Your Garden Thrive

France Bans Neonicotinoid Pesticides

France Bans All Five Neonicotinoid Pesticides Linked to Bee Deaths

Glyphosate in Food: Complete List of Products and Brands Filled with Dangerous Weed-Killer

whales dying from plastic pollution

Whales Dying From Plastic Pollution Are a Grave Reminder to Give Up Our Addiction to Plastics

illustrated piriformis muscle showing trigger points and radiating pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Recommended

Thank you! Please check your inbox to confirm your subscription!

Want to reduce inflammation and restore your health?

Join Live Love Fruit and we'll show you how!

Footer

Stay Connected!

Follows
  • 312.8k Followers
  • 1.9k Followers
  • 60.3k Followers
  • 417 Followers
  • 10.8k Followers
  • Home
  • About
  • Start Here
  • Write For LLF
  • Contact

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Content on Live Love Fruit may not be reproduced in any form.
Ads provided by AdThrive. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit.

Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure

601shares
  • 550