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Category: > Recipes > The Folate In This Beet Juice Will Keep You Mentally Alert, And Give You Instant Energy And Stamina

The Folate In This Beet Juice Will Keep You Mentally Alert, And Give You Instant Energy And Stamina

Apr 6, 2017 Carly Fraser Save For Later Print

Last Updated: Oct 30, 2018

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Need some help staying alert? This beet juice recipe contains folate, which is known to help maintain brain health and mental alertness. So instead of drinking coffee, drink this juice!

Aside from helping detox the liver, beetroot contains nitrate, which helps improve blood circulation, and makes mitochondria more efficient (so they can create the same energy while consuming less oxygen). Less oxygen consumption as a result of more efficient mitochondria, and higher oxygen supply for the rest of the body will give you much better brain and body function.

Nitrate in beet juice gets converted to nitric oxide in the body, which expands the walls of blood vessels. This results in higher energy, more nutrient delivery to the cells that need it, and more oxygen (thus, higher mental alertness). Drinking this beet juice just before a workout can also help boost stamina and improve your workout.

Make sure to use organic ingredients when possible!

Ingredients: (serves 1)

– 2 medium beets, peeled
– 2 carrots
– 1 apple
– 1 lemon, peeled
– 1 inch fresh ginger root

Method:

Run all of the above ingredients through a juicer, and enjoy!

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Filed Under: Juices, Recipes Tagged With: beet juice, folate, improve brain power, juice recipes, mental alertness, nitrate, stamina, wellness

Carly Fraser

About the Author

Carly Fraser has her BSc (Hons.) Degree in Neuroscience, and is the owner and founder at Live Love Fruit. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. She loves to do yoga, dance, and immerse herself in nature.

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Comments

  1. Lori G. says

    Jul 15, 2017 at 9:14 pm

    Is there any EASY way to peel beets? I usually just run them through the juicer without peeling them. It's too hard on my arthritic hands.

    Reply
    • Carly Fraser says

      Jul 16, 2017 at 10:46 am

      You don't need to peel the beets! It just makes it taste less earthy.

      Reply

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