If your health has been less than optimal as of late, you may need to cleanse and detox the body. Fortunately, there are many ways one can do so without doing anything too drastic.
Our daily exposure to innumerable pollutants puts our bodies at a lot of risk. It is not only polluted air that takes a toll on us, but our polluted diet of processed and fattening food affects our health as well. It is about time we shake ourselves out of this trance that is beginning to pose negative impacts on our health.
Here are some ways you can start on to cleanse your body and head towards a healthy life:
1. Get Up And Sweat It Out:
Have you been noticing that your muffin top is just spilling over? Also, have you been developing new health issues that had previously never surfaced? You are in need of exercise! Get up and hit the gym. Exercise ensures you have an optimally functioning metabolism that consequently reduces your weight gain. Exercise has also been found to render positive effects on your mental health and keeps you energized throughout the day. Also, when you perspire during your workout, toxins from your body are forced out.
2. Drink More Water:
Water is the most inexpensive and the best detox option! It helps you flush out all the toxins in your body. Water also contributes to bowel weight and movement, which further contributes in the disposing of all toxins. When you have a good and working digestive mechanism, you are free from skin health issues like breakouts. Water also helps neutralize hunger pangs, thus contributing to weight management.
3. Try Acupuncture:
You may or may not have heard of acupuncture. However, it has been practiced since a long time in eastern medicine and is one of the best ways to cleanse your body. Sure, the thought of sticking needles in your body seems a tiny bit scary, but these needles are placed only on the surface of your skin. They help release the tension in areas that seem blocked, painful, or uncomfortable. However, it is of crucial importance that you visit a licensed acupuncturist.
4. Replace Your Morning Coffee With Green Tea:
You do want to be careful about your weekly caffeine intake. A little bit does not cause harm, but regular caffeine consumption is bound to have its effects. Sometimes, stopping your morning coffee can wreck havoc on your daily routine. You have to be smart about your choices and replace coffee with green tea. It is filled with antioxidants that fight inflammation and give you the necessary boost to kickstart your day.
5. Try Fasting For A Day:
It might sound astonishing, but fasting for a day can actually prove to be effective. It prevents your bad food choices and allows your body to produce energy from the stored fats. If you absolutely cannot fast, then you should not try. Instead of solid food, try conducting your day over a diet of fluids. Consuming fresh fruit juices and drinking water regularly should help you wash out the toxins from your body. The simple sugars present in the fruit juices will supply energy for your daily activities.
6. Choose An Appropriate Diet:
If you are trying to detox, your diet can have an immense bearing. You should cut down on processed food like fries and burgers. They seem to be convenient food options, but they contribute to unwanted weight gain and cholesterol issues. Instead, you should practice eating clean. Fresh and colourful fruits and vegetables should be your go-to foods. Fruits and veggies contain dietary fibre that helps remove digestive distresses, as well as keeps your heart healthy.
7. Become A Juicing Expert:
Every morning after you have come home from a run, give your blender a spin. Smoothies are a great substitute for nutritional food. They pack in just as much nutrition, only they are much quicker. You can have your smoothie on your way to work, or on your way back from the gym. Also, when you start your day, squirt a lime in lukewarm water and drink up. It is diuretic and will help flush out toxins from your body.
8. Kick The Booze Habit:
It is okay to admit that you like an occasional drink. However, alcohol dehydrates your body, and all the toxins get concentrated. If you gave up the drinking habit, you would not be missing out on anything. Instead, you will only be welcoming good health and longevity.
9. Try Yoga And Meditation:
More often than not, detoxification is more about the mind than the body. You have to achieve peace in your mind, and all will be well. You could try doing yoga every morning. Meditation is an intrinsic part of yoga, and it will help you calm your mind. Meditation also ensures enhanced concentration and awareness. Yoga also ensures increased flexibility of your body and good health.
10. Stub That Cigarette:
Cigarette smoking, whether it is active or passive, is injurious to health. There are far too many toxins in tobacco that are absorbed in your body. The primary toxin is nicotine, and it has irreversible effects on your brain. Instead of acting as a host to all the toxins from cigarette smoke, it is better to kick the habit.
Detox, in other words, is a way to rejuvenate your body. It is important that you restore your lost health and vitality. It can be achieved only with a certain level of discipline practiced over time. So, be patient and you too shall persevere.